Low Fat Refreshing Coconut Smoothie

Indulge in the tropical bliss of this Low Fat Refreshing Coconut Smoothie, a creamy and energizing treat that’s both light and satisfying. Featuring a harmonious blend of light coconut milk, unsweetened coconut water, ripe banana, and frozen pineapple chunks, this smoothie captures the essence of a tropical getaway in every sip. Greek yogurt adds a protein-packed creaminess, while a dash of coconut extract amplifies the exotic flavor. Naturally sweetened with a touch of honey or maple syrup (optional), it’s a guilt-free delight perfect for breakfast, post-workout recovery, or a midday refreshment. Ready in just 5 minutes, this low-fat smoothie recipe is as quick as it is delicious. Serve it ice-cold for a nourishing, hydrating escape that embodies the perfect balance of health and flavor!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Light coconut milk
• 1 cup Unsweetened coconut water
• 1 cup Frozen pineapple chunks
• 1 medium Banana, ripe
• 0.5 cup Greek yogurt, low-fat, plain
• 1 tablespoon Honey or maple syrup (optional)
• 1 cup Ice cubes
• 0.5 teaspoon Coconut extract

Directions

Step 1

Start by gathering all the ingredients, and ensure the banana is peeled and the pineapple chunks are frozen to enhance the smoothie's chill.

Step 2

In a blender, add 1 cup of light coconut milk and 1 cup of unsweetened coconut water.

Step 3

Add 1 cup of frozen pineapple chunks and 1 medium peeled banana to the blender.

Step 4

Spoon in 0.5 cup of low-fat plain Greek yogurt for added creaminess and protein.

Step 5

Optionally, add 1 tablespoon of honey or maple syrup for sweetness, adjusting to taste.

Step 6

Add 1 cup of ice cubes to help thicken and chill the smoothie.

Step 7

Enhance the coconut flavor by adding 0.5 teaspoon of coconut extract.

Step 8

Blend the mixture on high speed until smooth and creamy, ensuring all ingredients are well incorporated.

Step 9

Once blended, taste the smoothie and adjust sweetness or consistency, adding more sweetener or coconut water as desired.

Step 10

Pour the smoothie into two glasses, serve immediately, and enjoy the refreshing low-fat treat!

Nutrition Facts

Serving size	(1219.2g)

Amount per serving	% Daily Value*
Calories	525.8

Total Fat 14.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat g
Cholesterol 8mg	0%
Sodium 149.3mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 9.4g	0%
Total Sugars 66.9g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 189.9mg	0%
Iron 5.8mg	0%
Potassium 1533.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 9.8%

Carbs: 67.9%