Low Fat Refreshing Chickpea Salad
Light, zesty, and packed with vibrant flavors, this Low Fat Refreshing Chickpea Salad is the ultimate guilt-free dish perfect for any time of year. Bursting with nutrient-rich chickpeas, crisp cucumber, juicy cherry tomatoes, and a hint of sharpness from red onion, this healthy salad is brought to life with a tangy lemon vinaigrette and fresh parsley. Ready in just 15 minutes with no cooking required, it’s a quick and easy recipe that’s ideal for meal prep, a refreshing lunch, or a wholesome side dish. Serve it chilled for the best flavor experience, whether as a standalone meal or paired with grilled chicken or fish. High in plant-based protein, low in fat, and full of fresh Mediterranean-inspired goodness, this chickpea salad is sure to become a go-to recipe in your healthy eating repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (15 oz) canned chickpeas
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 small red onion
- 0.25 cup parsley
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain and rinse the canned chickpeas under cold water to remove excess salt. Set aside to drain completely.
Step 2
Chop the cucumber into small bite-sized pieces. Halve the cherry tomatoes. Finely dice the red onion.
Step 3
Place the chickpeas, cucumber, cherry tomatoes, and red onion in a large mixing bowl.
Step 4
Finely chop the parsley and add it to the bowl with the vegetables.
Step 5
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined.
Step 6
Pour the dressing over the salad ingredients and toss gently to combine, ensuring that everything is evenly coated.
Step 7
Taste and adjust the seasoning with more salt or lemon juice if desired.
Step 8
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together, though it can be served immediately if you prefer.
Step 9
Serve chilled as a standalone meal or alongside grilled chicken or fish for a heartier option.
Nutrition Facts
| Serving size | (892.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.3 |
| Total Fat 21.0g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2443.6mg | 0% |
| Total Carbohydrate 83.6g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 21.1g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1557.0mg | 0% |
Source of Calories