Low Fat Refreshing Chia Seed Drink
Quench your thirst with this Low Fat Refreshing Chia Seed Drink, a hydrating blend perfect for any time of day! This easy-to-make beverage combines nutrient-packed chia seeds, creamy almond milk, and a splash of fresh lemon juice for a zesty twist, all naturally sweetened with honey or agave syrup. Infused with cooling mint leaves and served over crushed ice, it’s a guilt-free treat that’s as satisfying as it is healthy. Ready in just 10 minutes, this low-fat chia seed drink is an energizing and wholesome choice for weight watchers, vegan diets, or anyone seeking a deliciously light refreshment. Ideal for summer sipping or post-workout hydration, it’s a true crowd-pleaser!
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Ingredients
- 2 tablespoons Chia seeds
- 1 cup Water
- 1 cup Almond milk
- 1 tablespoon Honey or agave syrup
- 2 tablespoons Fresh lemon juice
- 1 cup Ice cubes
- 5 leaves Mint leaves
- 2 slices Lemon slices
Directions
Step 1
In a small bowl, combine the chia seeds with water. Stir well to prevent clumping and let sit for 5 minutes until the seeds begin to gel.
Step 2
Meanwhile, in a blender, combine almond milk, honey or agave syrup, and fresh lemon juice.
Step 3
Add the soaked chia seeds to the blender, ensuring they are evenly mixed.
Step 4
Blend the mixture for about 30 seconds until smooth.
Step 5
Add the ice cubes to the blender and blend again until the ice is crushed and the drink is chilled to your liking.
Step 6
Pour the drink into two serving glasses.
Step 7
Garnish with mint leaves and lemon slices.
Step 8
Serve immediately and enjoy your refreshing low-fat chia seed beverage.
Nutrition Facts
| Serving size | (806.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278.4 |
| Total Fat 9.3g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 148.6mg | 0% |
| Total Carbohydrate 47.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 35.5g | |
| Protein 5.2g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 550.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 233.2mg | 0% |
Source of Calories