Low Fat Refreshing Bottle Gourd Juice
Revitalize your day with this Low Fat Refreshing Bottle Gourd Juice, a hydrating and nutritious drink perfect for a health-conscious lifestyle. Made with fresh bottle gourd (lauki), aromatic mint leaves, zesty lemon, and a hint of ginger, this juice is as refreshing as it is beneficial. Packed with essential nutrients and low in calories, it's the ideal detox beverage to keep you cool during warm days. The addition of black salt and a touch of regular salt enhances the flavor, while straining the juice ensures a silky-smooth consistency. Ready in just 10 minutes and served chilled over ice, this invigorating juice is perfect for recharging your body and boosting your hydration levels. Whether you’re starting your day or looking for a midday pick-me-up, this low-fat, wholesome recipe is your go-to for guilt-free refreshment.
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Ingredients
- 500 grams bottle gourd (lauki)
- 10 leaves fresh mint leaves
- 1 medium lemon
- 1 inch ginger
- 250 ml water
- 0.5 teaspoon salt
- 0.25 teaspoon black salt
- 6 cubes ice cubes
Directions
Step 1
Peel the bottle gourd and cut it into small cubes. Discard any seeds or fibrous parts if present.
Step 2
Rinse the fresh mint leaves under running water to remove any dirt or impurities.
Step 3
Peel the ginger and chop it into small pieces to facilitate easy blending.
Step 4
Add the bottle gourd cubes, mint leaves, ginger, and water into a blender. Blend at high speed until you achieve a smooth puree.
Step 5
Cut the lemon in half and squeeze the juice into the blender. Be cautious to avoid any seeds entering the mix.
Step 6
Add the salt and black salt to the blender. Blend the mixture again to combine all the ingredients thoroughly.
Step 7
Strain the mixture using a fine sieve or a muslin cloth to remove pulp, ensuring a smooth juice.
Step 8
Pour the bottle gourd juice into glasses and add ice cubes to each serving for a chilled beverage.
Step 9
Stir the juice well and serve immediately as a refreshing low-fat drink. Enjoy!
Nutrition Facts
| Serving size | (1012.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104.4 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1669.1mg | 0% |
| Total Carbohydrate 25.3g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 12.9g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.2mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 911.3mg | 0% |
Source of Calories