Low Fat Refreshing Blueberry Smoothie
Start your day on a vibrant, healthy note with this Low Fat Refreshing Blueberry Smoothie, a quick and irresistible blend of wholesome ingredients designed to energize your morning or cool you down on a warm afternoon. Packed with antioxidant-rich fresh blueberries, creamy non-fat Greek yogurt, and skim milk, this nutrient-dense smoothie delivers a burst of flavor with minimal calories. Lightly sweetened with honey and a touch of vanilla extract, it balances natural sweetness with a luscious creaminess, while the addition of ice cubes keeps it perfectly chilled and refreshing. Ready in just 5 minutes and garnished with optional fresh mint leaves for a hint of herbal brightness, this smoothie is the ultimate guilt-free indulgence for breakfast, post-workout recovery, or a nourishing snack. Perfect for anyone seeking healthy smoothie recipes or low-fat drink options, this one is sure to become a staple in your routine!
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Ingredients
- 1 cup fresh blueberries
- 1 cup non-fat Greek yogurt
- 0.5 cup skim milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
- 2 for garnish (optional) fresh mint leaves
Directions
Step 1
Rinse the fresh blueberries under cold water and drain them well.
Step 2
In a blender, combine the blueberries, non-fat Greek yogurt, skim milk, honey, and vanilla extract.
Step 3
Add ice cubes to the blender to ensure the smoothie is chilled and refreshing.
Step 4
Blend the mixture on high speed for 1-2 minutes until smooth and creamy.
Step 5
Check the consistency; if it's too thick, add a little more skim milk and blend again.
Step 6
Taste the smoothie and add an additional teaspoon of honey if more sweetness is desired.
Step 7
Pour the smoothie into two glasses.
Step 8
Optionally, garnish each glass with a fresh mint leaf.
Step 9
Serve immediately to enjoy the freshest flavors.
Nutrition Facts
| Serving size | (689.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.4 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10.6mg | 0% |
| Sodium 136.6mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 47.5g | |
| Protein 29.4g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 409.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 729.6mg | 0% |
Source of Calories