Low Fat Refreshing Barley Water

Quench your thirst with this Low Fat Refreshing Barley Water, a delightful homemade beverage that's as nourishing as it is hydrating. Infused with the natural goodness of pearl barley, zesty lemon, sweet orange, and a touch of honey, this all-natural drink offers a perfect balance of citrusy brightness and subtle sweetness. Packed with wholesome ingredients, it’s low in fat and easy to prepare, making it an ideal choice for anyone seeking a healthy, refreshing alternative to sugary sodas. The optional addition of fresh mint leaves enhances its cooling effect, making it a perfect drink for warm days or a revitalizing post-workout treat. Ready in just a few simple steps, this chilled barley water is not only delicious but also a time-honored remedy for hydration and digestion. Serve it cold, garnish with mint, and sip your way to refreshment!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 0.5 cup pearl barley
• 6 cups water
• 1 whole lemon
• 1 whole orange
• 2 tablespoons honey
• 5 leaves mint leaves (optional)

Directions

Step 1

Rinse the barley thoroughly under cold running water to remove any dirt and dust.

Step 2

In a medium-sized saucepan, combine the rinsed barley and 6 cups of water.

Step 3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for 30 minutes.

Step 4

While the barley is cooking, wash the lemon and orange. Use a zester or a fine grater to zest both fruits, being careful to only remove the colorful part and avoid the bitter white pith.

Step 5

Cut the zested lemon and orange in half and squeeze out the juice into a bowl. Remove any seeds.

Step 6

Once the barley has simmered for 30 minutes, remove the saucepan from the heat and let it cool slightly for about 10 minutes.

Step 7

Strain the barley water through a fine mesh sieve into a large heat-safe bowl or jug, discarding the cooked barley or saving for another use.

Step 8

Add the citrus juice, zest, and honey to the warm barley water, stirring well to combine.

Step 9

Allow the barley water to cool completely, then refrigerate for at least one hour or until thoroughly chilled.

Step 10

Before serving, taste and adjust the sweetness with more honey if desired.

Step 11

Serve the barley water chilled, garnished with mint leaves if using. Enjoy your refreshing, low-fat drink!

Nutrition Facts

Serving size	(1773.5g)

Amount per serving	% Daily Value*
Calories	565.6

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 64.2mg	0%
Total Carbohydrate 133.4g	0%
Dietary Fiber 20.2g	0%
Total Sugars 48.4g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 193.5mg	0%
Iron 3.6mg	0%
Potassium 621.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 8.1%

Carbs: 89.6%