Low Fat Red Pesto

Experience a lighter take on a classic with this vibrant Low Fat Red Pesto recipe—perfect for adding a burst of flavor to your favorite dishes without the extra calories. Made with the smoky sweetness of roasted red bell peppers, tangy sun-dried tomatoes, and fragrant fresh basil, this pesto delivers the same bold flavors you love in a healthier way. A touch of low-fat Greek yogurt gives it a creamy, luxurious texture, while grated Parmesan and garlic enhance its savory depth. Prep is quick and easy, taking just 15 minutes with no cooking required! Serve it as a zesty pasta sauce, a sandwich spread, or a topping for grilled chicken or fish. With wholesome, fresh ingredients and a guilt-free twist, this Low Fat Red Pesto is sure to become a staple in your kitchen.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 whole Roasted red bell peppers
• 0.5 cup Sun-dried tomatoes (not packed in oil)
• 1 cup Fresh basil leaves
• 2 whole Garlic cloves
• 2 tablespoons Parmesan cheese, grated
• 0.3 cup Low-fat Greek yogurt
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the roasted red peppers. If using store-bought, ensure to rinse and dry them to remove any preservatives or brine. Alternatively, roast fresh red bell peppers by placing them directly over a gas flame on a stovetop or under a broiler until evenly charred. Once charred, let them cool, peel off the skin, remove seeds and stems, and set aside.

Step 2

In a small bowl, soak the sun-dried tomatoes in warm water for about 10 minutes to soften them, making them easier to blend. Drain well after soaking.

Step 3

In a food processor, combine the prepared roasted red peppers, soaked sun-dried tomatoes, basil leaves, and garlic cloves. Pulse until coarsely chopped.

Step 4

Add the grated Parmesan cheese, low-fat Greek yogurt, lemon juice, salt, and black pepper to the food processor.

Step 5

Blend all the ingredients until smooth and creamy, scraping down the sides as needed. If the consistency is too thick, you can add a little bit of water, one tablespoon at a time, until the desired consistency is reached.

Step 6

Taste the pesto and adjust seasoning as necessary. Additional salt or lemon juice can be added if preferred.

Step 7

Transfer the pesto to an airtight container and refrigerate until ready to use. The pesto can be stored in the refrigerator for up to a week.

Step 8

Serve your Low Fat Red Pesto as a pasta sauce, a condiment for sandwiches, or a topping for grilled chicken or fish.

Nutrition Facts

Serving size	(480.1g)

Amount per serving	% Daily Value*
Calories	401.8

Total Fat 7.6g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 18.8mg	0%
Sodium 2455.6mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 12.6g	0%
Total Sugars 49.8g
Protein 22.7g	0%

Vitamin D 26.5IU	0%
Calcium 296.3mg	0%
Iron 7.6mg	0%
Potassium 2760.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 20.4%

Carbs: 64.2%