Low Fat Red Pepper Hummus
Creamy, flavorful, and guilt-free, this Low Fat Red Pepper Hummus is a vibrant twist on the classic dip that’s perfect for health-conscious snackers. Bursting with the smoky sweetness of roasted red peppers and accented by a touch of cumin and lemon, this recipe delivers bold flavor with a silky-smooth texture. Made with simple ingredients like protein-packed chickpeas, tahini, and garlic, this hummus comes together in just 10 minutes. It’s naturally low in fat yet rich in nutrients, making it the ideal companion to fresh vegetable sticks, crispy whole-grain crackers, or warm pita bread. Quick to prepare and versatile for any occasion, this homemade hummus is a wholesome, vegan-friendly snack that you’ll want to make again and again.
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Ingredients
- 400 g chickpeas (canned, drained, and rinsed)
- 150 g roasted red peppers (jarred or homemade, drained)
- 2 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 garlic (clove, minced)
- 0.5 tsp ground cumin
- 0.25 tsp smoked paprika (optional, for garnish)
- 0.5 tsp salt
- 2 tbsp cold water
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water to reduce excess sodium.
Step 2
Add the chickpeas, roasted red peppers, tahini, lemon juice, minced garlic, ground cumin, and salt to a food processor or high-speed blender.
Step 3
Blend the mixture on high speed until smooth, stopping occasionally to scrape down the sides of the bowl.
Step 4
While blending, gradually add the cold water, one tablespoon at a time, to achieve a creamy and smooth consistency.
Step 5
Taste and adjust the seasoning, adding more salt, lemon juice, or cumin as desired.
Step 6
Spoon the hummus into a serving bowl, and if desired, sprinkle with smoked paprika for added flavor and visual appeal.
Step 7
Serve immediately with fresh vegetables, whole-grain crackers, or warm pita bread, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (647.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2200.0mg | 0% |
| Total Carbohydrate 127.0g | 0% |
| Dietary Fiber 37.2g | 0% |
| Total Sugars 27.1g | |
| Protein 43.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2544.3mg | 0% |
| Iron 10727.3mg | 0% |
| Potassium 1657.3mg | 0% |
Source of Calories