Low Fat Red Lentil Dahl

Warm, comforting, and packed with flavor, this Low Fat Red Lentil Dahl is a wholesome plant-based dish perfect for any day of the week. Made with protein-rich red lentils, fragrant spices like turmeric, cumin, and coriander, and fresh aromatics such as garlic and ginger, this heart-healthy recipe is as nutritious as it is delicious. Simmered with low-sodium vegetable broth, diced tomatoes, and a hint of green chili for subtle heat, this easy-to-make dahl is naturally low in fat and full of fiber. A final squeeze of fresh lemon juice and a sprinkle of cilantro add a bright and zesty finish, making it the ultimate vegan comfort food. Ready in just 45 minutes, this red lentil dahl is perfect as a hearty main dish or served alongside warm naan or fluffy basmati rice. Whether you're meal-prepping or looking for a cozy dinner option, this recipe is your go-to for a satisfying and guilt-free meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 3 cups Water
• 1 medium Onion, finely chopped
• 3 large Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 2 cups Low sodium vegetable broth
• 14.5 ounces Canned diced tomatoes
• 1 medium Green chili, finely chopped
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Fresh lemon juice
• 0 Non-stick cooking spray

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear.

Step 2

In a large pot, spray a light coating of non-stick cooking spray and heat over medium heat.

Step 3

Add the chopped onion and sauté for 5 minutes until they begin to soften.

Step 4

Stir in the minced garlic and grated ginger, and cook for another 2 minutes until fragrant.

Step 5

Add the ground turmeric, cumin, and coriander, stirring well to combine with the onion mixture and cook for 1 minute.

Step 6

Pour in the low sodium vegetable broth and canned diced tomatoes, then add the rinsed lentils and chopped green chili.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, or until the lentils are tender and the dahl has thickened to your liking.

Step 8

Stir occasionally to prevent the lentils from sticking to the bottom of the pot.

Step 9

Once cooked, season with salt and stir well. Add the fresh lemon juice and mix to infuse the dahl with a zesty finish.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Enjoy your Low Fat Red Lentil Dahl served hot as a main dish or alongside basmati rice or naan.

Nutrition Facts

Serving size	(2038.8g)

Amount per serving	% Daily Value*
Calories	546.1

Total Fat 15.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 8.2mg	0%
Sodium 3227.1mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 28.9g	0%
Total Sugars 24.1g
Protein 27.3g	0%

Vitamin D 0IU	0%
Calcium 338.9mg	0%
Iron 14.9mg	0%
Potassium 2440.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 18.9%

Carbs: 57.1%