Low Fat Red Cabbage Slaw

Brighten up your table with this vibrant and healthy Low Fat Red Cabbage Slaw, a refreshing twist on the classic slaw recipe! Packed with crunchy red cabbage, sweet carrots, crisp green apple, and the zesty kick of green onions and cilantro, this slaw is as nutritious as it is delicious. The creamy, guilt-free dressing—made with fat-free Greek yogurt, a touch of honey, Dijon mustard, and a splash of apple cider vinegar—brings all the flavors together without adding unnecessary calories. Perfect as a side dish, sandwich topping, or taco filler, this quick and easy recipe is ready in just 20 minutes and ideal for adding a burst of color and texture to any meal. Healthy, light, and irresistibly tangy, this low-fat slaw is a must-try for anyone looking for a flavorful way to embrace fresh, wholesome ingredients.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 small head red cabbage
• 2 large carrot
• 1 medium green apple
• 3 stalks green onion
• 0.5 cup cilantro leaves
• 0.5 cup fat-free Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon celery seed

Directions

Step 1

Remove the tough outer leaves of the red cabbage and cut it in half. Thinly slice the cabbage into shreds using a sharp knife or mandoline. Place the shredded cabbage in a large mixing bowl.

Step 2

Peel the carrots and grate them using a box grater or food processor. Add the grated carrots to the bowl with the cabbage.

Step 3

Core and slice the green apple into thin matchsticks, leaving the skin on for added color and nutrients. Add apple slices to the cabbage mixture.

Step 4

Thinly slice the green onions, using both the white and green parts, and add them to the bowl.

Step 5

Roughly chop the cilantro leaves and add them to the mixture for a burst of freshness.

Step 6

In a small bowl, whisk together the fat-free Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, black pepper, and celery seed until smooth.

Step 7

Pour the dressing over the cabbage mixture and toss well to combine. Make sure the dressing evenly coats all the ingredients.

Step 8

Let the slaw sit for at least 15 minutes before serving to allow the flavors to meld. It can be chilled in the refrigerator if desired.

Step 9

Serve the slaw as a side dish or use it as a topping for sandwiches or tacos.

Nutrition Facts

Serving size	(1179.0g)

Amount per serving	% Daily Value*
Calories	511.8

Total Fat 3.0g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 8.2mg	0%
Sodium 1636.1mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 24.7g	0%
Total Sugars 65.2g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 567.2mg	0%
Iron 8.1mg	0%
Potassium 2781.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 17.9%

Carbs: 77.2%