Low Fat Red Cabbage Coleslaw

Brighten up your table with this crisp and tangy Low Fat Red Cabbage Coleslaw, a refreshing twist on a classic side dish that’s as nutritious as it is delicious. Packed with vibrant shredded red cabbage, crunchy carrots, and zingy green onions, this healthy coleslaw swaps traditional mayo for a creamy non-fat Greek yogurt dressing infused with apple cider vinegar, a touch of honey, Dijon mustard, and fragrant celery seed. With just 20 minutes of prep, this low-fat, guilt-free recipe is perfect for meal preps, BBQs, or as a crunchy topping for sandwiches and wraps. Serve it chilled to enjoy the perfect balance of creamy and crunchy textures in every bite, all while keeping calories in check.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 small head red cabbage
• 2 large carrot
• 3 stalks green onion
• 1 cup non-fat Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon celery seed
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Remove any outer leaves from the red cabbage, then cut it into quarters. Remove the core and finely shred the cabbage using a sharp knife or a mandoline slicer. Place the shredded cabbage into a large mixing bowl.

Step 2

Peel the carrots and then grate them using the large holes of a box grater or a food processor fitted with the shredding disc. Add the grated carrots to the bowl with the cabbage.

Step 3

Thinly slice the green onions, both the white and green parts, and add them to the cabbage and carrot mixture.

Step 4

In a small bowl, whisk together the non-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper until well combined.

Step 5

Pour the yogurt dressing over the cabbage mixture. Using clean hands or a pair of tongs, toss the ingredients together until the cabbage and carrots are evenly coated with the dressing.

Step 6

Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld and the cabbage to soften slightly.

Step 7

Before serving, toss the coleslaw again to redistribute the dressing. Taste and adjust the seasoning with additional salt and pepper if needed.

Step 8

Serve chilled as a side dish or a healthy addition to sandwiches and wraps.

Nutrition Facts

Serving size	(985.6g)

Amount per serving	% Daily Value*
Calories	445.3

Total Fat 2.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 6.9mg	0%
Sodium 1610.1mg	0%
Total Carbohydrate 81.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 48.5g
Protein 31.4g	0%

Vitamin D 0IU	0%
Calcium 528.1mg	0%
Iron 5.6mg	0%
Potassium 2072.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 26.8%

Carbs: 69.3%