Low Fat Red Bean Mochi

Delight in the soft, chewy texture and subtly sweet flavor of Low Fat Red Bean Mochi, a healthier twist on the classic Japanese treat. This recipe combines glutinous rice flour, sugar, and low-fat canned red bean paste to create bite-sized desserts that are as light as they are satisfying. With just 30 minutes of prep time and easy microwave cooking, these mochi are perfect for beginners or busy home cooks seeking a guilt-free indulgence. The recipe’s use of cornstarch ensures a mess-free assembly, while the low-fat red bean filling balances sweetness with wholesome simplicity. Perfect as an on-the-go snack or a delicate party dessert, this low-fat treat is a must-try for mochi lovers looking for a lighter option.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 150 grams Glutinous rice flour
• 180 milliliters Water
• 20 grams Sugar
• 20 grams Cornstarch
• 200 grams Canned red bean paste (low-fat)
• 1 pinch Salt

Directions

Step 1

In a medium mixing bowl, combine the glutinous rice flour, sugar, and a pinch of salt.

Step 2

Gradually add water to the flour mixture, stirring continuously until smooth and lump-free.

Step 3

Lightly coat a microwave-safe bowl with non-stick cooking spray. Pour the mochi mixture into this bowl.

Step 4

Cover the bowl loosely with plastic wrap or a microwave-safe lid, leaving a small gap for steam to escape.

Step 5

Microwave the mixture on high for 2 minutes. Remove the bowl and stir the contents using a wet spatula or spoon.

Step 6

Microwave again for 1-2 more minutes until the mochi dough becomes opaque and slightly sticky.

Step 7

Allow the mochi dough to cool for about 5 minutes.

Step 8

While the mochi cools, prepare your work surface by dusting it with cornstarch to prevent sticking.

Step 9

Once cooled, transfer the mochi dough onto the cornstarch dusted surface. Dust your hands with cornstarch and gently knead the dough until smooth.

Step 10

Divide the mochi dough into 8 equal pieces. Flatten each piece into a disc shape, keeping the edges thinner than the center.

Step 11

Place about a tablespoon of low-fat red bean paste in the center of each disc.

Step 12

Carefully fold the edges of the mochi over the red bean paste, pinching to seal and form a ball.

Step 13

Gently roll each mochi ball in your hands to smooth out the seams.

Step 14

Dust with a little more cornstarch to prevent sticking and place each finished mochi onto a tray lined with parchment paper.

Step 15

Serve immediately or store in an airtight container at room temperature for up to 48 hours. Enjoy your low-fat red bean mochi!

Nutrition Facts

Serving size	(573.0g)

Amount per serving	% Daily Value*
Calories	951.4

Total Fat 2.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 247.1mg	0%
Total Carbohydrate 209.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 50.0g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 66.6mg	0%
Iron 3.7mg	0%
Potassium 453.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 8.5%

Carbs: 89.6%