Low Fat Red Bean Ice Cream
Indulge in a creamy yet guilt-free dessert with this Low Fat Red Bean Ice Cream, a refreshing twist on a classic Asian treat. Made with naturally sweet and nutrient-rich red adzuki beans, this recipe combines the wholesome goodness of low-fat milk and non-fat Greek yogurt for a light, velvety texture without excess calories. A hint of vanilla enhances the bean's rich, earthy flavor, creating a perfectly balanced treat that's both indulgent and healthy. Easy to prepare and churned to silky perfection, this homemade ice cream is a delightful dessert option for health-conscious foodies. Perfectly scoopable and irresistibly smooth, it’s an ideal summertime treat or a unique addition to any dinner party!
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Ingredients
- 1 cup Red adzuki beans
- 2 cups Water
- 2 cups Low-fat milk
- 1 cup Non-fat Greek yogurt
- 0.5 cup Sugar
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
Rinse the red adzuki beans under cold water to remove any impurities.
Step 2
In a medium saucepan, combine the red beans and water. Bring to a boil over medium-high heat.
Step 3
Lower the heat, cover, and simmer for 1 to 1.5 hours or until the beans are very soft.
Step 4
Once cooked, drain any excess water and mash the beans into a smooth paste using a blender or food processor.
Step 5
Allow the red bean paste to cool completely.
Step 6
In a large bowl, combine the red bean paste, low-fat milk, non-fat Greek yogurt, sugar, vanilla extract, and salt. Mix until smooth.
Step 7
Chill the mixture in the refrigerator for at least 1 hour, ensuring it is thoroughly cold.
Step 8
Pour the chilled mixture into an ice cream maker and churn according to the manufacturer's instructions, typically about 20-25 minutes.
Step 9
Transfer the soft ice cream into a lidded container and freeze for at least 2 hours or until firm.
Step 10
Serve the low-fat red bean ice cream scooped into bowls and enjoy!
Nutrition Facts
| Serving size | (1501.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1047.9 |
| Total Fat 10.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 45.3mg | 0% |
| Sodium 929.1mg | 0% |
| Total Carbohydrate 180.5g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 131.7g | |
| Protein 54.6g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 898.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1408.3mg | 0% |
Source of Calories