Low Fat Red Bean Bun
Indulge in the delightful simplicity of Low Fat Red Bean Buns, a healthier twist on the classic Asian bakery favorite. These fluffy buns are made with all-purpose flour, naturally sweetened with unsweetened applesauce, and filled with a smooth, velvety red bean paste for a perfect balance of taste and texture. With reduced fat thanks to skim milk and a light baking spray finish, these buns are a guilt-free treat that doesn’t compromise on flavor. Ideal for tea time or a wholesome snack, this recipe is beginner-friendly yet impressively satisfying. Ready in just two hours with straightforward kneading and baking techniques, these soft, golden-brown buns are an irresistible homemade alternative to store-bought options.
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Ingredients
- 250 grams All-purpose flour
- 5 grams Instant yeast
- 20 grams Sugar
- 2 grams Salt
- 150 milliliters Skim milk
- 40 grams Unsweetened applesauce
- 200 grams Red bean paste
- 0 Baking spray
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well.
Step 2
In a small saucepan, warm the skim milk until lukewarm (around 37°C or 98°F), and then add it to the dry ingredients.
Step 3
Add the unsweetened applesauce to the mixture and stir until a dough forms.
Step 4
Knead the dough on a lightly floured surface for about 10 minutes until it is smooth and elastic.
Step 5
Place the dough back into the mixing bowl, cover it with a clean kitchen towel, and allow it to rise in a warm place for about 1 hour, or until it doubles in size.
Step 6
After the dough has risen, punch it down to release the air and divide it into 8 equal pieces.
Step 7
Flatten each piece of dough into a small circle and place a tablespoon of red bean paste in the center.
Step 8
Gather the edges of the dough to the center and pinch them together to seal the bun. Shape it into a smooth ball.
Step 9
Place the shaped buns on a baking tray lined with parchment paper, ensuring they're evenly spaced.
Step 10
Cover the buns with a kitchen towel and let them rise for an additional 30 minutes.
Step 11
Preheat the oven to 180°C (350°F).
Step 12
Lightly spray the tops of the buns with baking spray for a glossy finish.
Step 13
Bake the buns in the preheated oven for about 18-20 minutes, or until they are lightly golden brown.
Step 14
Remove from the oven and let them cool slightly before serving. Enjoy these delicious low fat red bean buns while they're warm!
Nutrition Facts
| Serving size | (676.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1594.6 |
| Total Fat 8.4g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 4.6mg | 0% |
| Sodium 866.5mg | 0% |
| Total Carbohydrate 335.0g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 102.1g | |
| Protein 47.3g | 0% |
| Vitamin D 68.1IU | 0% |
| Calcium 298.1mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 1908.8mg | 0% |
Source of Calories