Low Fat Rechta

Delight in the comforting flavors of Low Fat Rechta, a lighter take on a traditional North African classic. This wholesome recipe combines tender skinless chicken breast, vibrant vegetables like carrots and zucchini, and fragrant spices such as ground coriander, cumin, and a hint of cinnamon for a flavorful yet guilt-free meal. Served over warm rechta pasta—freshly made or store-bought—this dish is simmered in low-sodium chicken broth for a savory, aromatic base that's both nutritious and satisfying. With just a tablespoon of olive oil and minimal salt, it's a heart-healthy option that doesn't skimp on taste. Perfect for a cozy dinner or a crowd-pleasing family meal, this low-fat adaptation of rechta is a must-try for those seeking a balanced blend of flavor and wellness.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams rechta pasta (or freshly made thin noodles)
• 300 grams skinless chicken breast
• 2 medium carrots, sliced
• 1 medium zucchini, sliced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 500 ml low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 cinnamon stick
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Start by cutting the skinless chicken breast into bite-sized pieces.

Step 2

In a large pot, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 5

Add the chicken pieces to the pot and cook until they are no longer pink, about 5 to 7 minutes.

Step 6

Stir in the ground coriander, ground cumin, ground black pepper, and salt.

Step 7

Add the cinnamon stick, sliced carrots, and zucchini to the pot.

Step 8

Pour the low-sodium chicken broth into the pot and bring to a simmer.

Step 9

Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, allowing the flavors to meld.

Step 10

Meanwhile, prepare the rechta pasta according to the package instructions (or until al dente if freshly made).

Step 11

Once the vegetables are tender, remove the cinnamon stick from the pot.

Step 12

Gently combine the cooked rechta with the chicken and vegetables in the pot, ensuring everything is well coated with the broth.

Step 13

Allow the mixture to cook together for an additional 5 minutes, stirring occasionally.

Step 14

Sprinkle fresh parsley over the dish before serving.

Step 15

Serve warm and enjoy your Low Fat Rechta.

Nutrition Facts

Serving size	(1816.9g)

Amount per serving	% Daily Value*
Calories	1486.0

Total Fat 32.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 411.6mg	0%
Sodium 1692.5mg	0%
Total Carbohydrate 167.9g	0%
Dietary Fiber 17.1g	0%
Total Sugars 20.6g
Protein 127.5g	0%

Vitamin D 0IU	0%
Calcium 280.7mg	0%
Iron 13.1mg	0%
Potassium 1541.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 34.5%

Carbs: 45.4%