Low Fat Raw Banana Curry

Delight in the wholesome flavors of Low Fat Raw Banana Curry, a healthy twist on a traditional Indian favorite that's perfect for guilt-free indulgence. This recipe combines the subtle sweetness of raw bananas with a medley of aromatic spices, including mustard seeds, curry leaves, and garam masala, to create a deeply satisfying curry bursting with earthy flavors. Simmered to perfection with low-fat yogurt for a creamy texture and a touch of tanginess, this dish offers a low-fat yet flavor-packed alternative to heavier curries. Quick and easy to prepare in just 40 minutes, it's an ideal choice for busy weeknight dinners or casual family meals. Serve this comforting curry with steamed rice or whole wheat roti to enjoy a nourishing, delicious meal that's as healthy as it is flavorful. Keywords: low-fat curry, raw banana recipe, healthy Indian curry, easy vegetarian dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium-sized Raw bananas
• 1 large, finely chopped Onion
• 1 large, finely chopped Tomato
• 1 tablespoon Ginger-garlic paste
• 10 leaves Curry leaves
• 2 slit Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 1 teaspoon or to taste Salt
• 0.5 cup Low-fat yogurt
• 2 cups Water
• 2 tablespoons, chopped Cilantro
• 1 teaspoon Vegetable oil

Directions

Step 1

Peel the raw bananas and cut them into 1-inch thick rounds.

Step 2

Heat 1 teaspoon of vegetable oil in a pan over medium heat.

Step 3

Add mustard seeds and cumin seeds. Once they start to splutter, add the curry leaves and slit green chilies.

Step 4

Add the finely chopped onion and sauté until translucent.

Step 5

Add the ginger-garlic paste and cook until the raw smell disappears.

Step 6

Stir in the chopped tomato and cook until it softens and oil starts to leave the sides.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 8

Add the raw banana pieces and mix so that they are well coated with the spices.

Step 9

Pour in 2 cups of water, cover the pan, and let it simmer for about 10-12 minutes or until the bananas are tender.

Step 10

Reduce the heat to low, stir in the low-fat yogurt, and mix gently. Let it cook for another 3-4 minutes.

Step 11

Sprinkle garam masala and chopped cilantro, mix well and turn off the heat.

Step 12

Serve the Low Fat Raw Banana Curry hot with rice or roti.

Nutrition Facts

Serving size	(1534.9g)

Amount per serving	% Daily Value*
Calories	777.2

Total Fat 10.4g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 8.1mg	0%
Sodium 4242.4mg	0%
Total Carbohydrate 168.0g	0%
Dietary Fiber 21.6g	0%
Total Sugars 93.6g
Protein 19.7g	0%

Vitamin D 68.5IU	0%
Calcium 446.8mg	0%
Iron 7.3mg	0%
Potassium 3066.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 9.3%

Carbs: 79.6%