Low Fat Rava Dosa

Delight in the crispy goodness of this Low Fat Rava Dosa, a healthier twist on the classic South Indian favorite! Made with a nutritious blend of semolina, rice flour, and whole wheat flour, this easy-to-prepare recipe is infused with the bold flavors of green chilies, cumin, black pepper, and fresh ginger. Finely chopped onions and coriander leaves add a delightful crunch and aroma, while a non-stick cooking method keeps the oil usage to a minimum. Perfect for a quick breakfast or light dinner, these paper-thin dosas pair beautifully with coconut chutney and tangy sambar for a complete, satisfying meal. With just 15 minutes of prep time and a no-fermentation batter, this recipe is a must-try for anyone looking for a guilt-free, flavor-packed treat!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Semolina (Rava)
• 0.5 cup Rice flour
• 0.25 cup Whole wheat flour
• 2 pieces Green chilies, finely chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Black pepper, crushed
• 1 teaspoon Ginger, grated
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves, finely chopped
• 1 small Onion, finely chopped
• 3 cups Water
• 2 tablespoons Oil
• 0 Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, combine semolina (rava), rice flour, and whole wheat flour.

Step 2

Add finely chopped green chilies, cumin seeds, crushed black pepper, grated ginger, and salt to the flour mixture. Mix well.

Step 3

Stir in the chopped coriander leaves and finely chopped onion. Mix until all ingredients are evenly distributed.

Step 4

Gradually add water to the mixture, stirring continuously to avoid lumps. Aim for a thin, pourable batter consistency.

Step 5

Set the batter aside for 10 minutes to allow the flavors to meld and the semolina to slightly absorb water.

Step 6

Heat a non-stick skillet or dosa tawa on medium-high heat. Lightly grease with non-stick cooking spray or a few drops of oil.

Step 7

Stir the batter well before pouring a ladleful onto the hot skillet. Spread it out slightly by rotating the pan. The dosa should be thin with lots of tiny holes.

Step 8

Drizzle a half teaspoon of oil around the edges of the dosa. Allow it to cook for 2-3 minutes or until the edges start lifting and the bottom turns golden brown and crispy.

Step 9

Flip the dosa and cook for another minute if you prefer extra crispiness.

Step 10

Remove from the skillet and serve hot with coconut chutney and sambar.

Step 11

Repeat the process with the remaining batter, ensuring to stir the batter well each time before making a new dosa.

Nutrition Facts

Serving size	(1162.4g)

Amount per serving	% Daily Value*
Calories	1415.2

Total Fat 32.5g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2399.5mg	0%
Total Carbohydrate 240.4g	0%
Dietary Fiber 16.0g	0%
Total Sugars 5.3g
Protein 36.3g	0%

Vitamin D 0IU	0%
Calcium 154.0mg	0%
Iron 6.7mg	0%
Potassium 818.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 10.4%

Carbs: 68.7%