Low Fat Raspberry Muffins

Delightfully moist and bursting with the natural sweetness of juicy raspberries, these Low Fat Raspberry Muffins are the perfect guilt-free treat to brighten your morning or satisfy your mid-day cravings. Made with wholesome ingredients like unsweetened applesauce, non-fat Greek yogurt, and fresh raspberries, these muffins boast a light, tender crumb while staying low in fat and calories. Easy to prepare in just 15 minutes, this recipe avoids butter and oil, relying on creamy yogurt and applesauce to keep each bite soft and flavorful. Whether you're meal-prepping for the week or looking for a healthy snack on the go, these muffins are a wholesome, delicious choice that the whole family will love. Pair them with your favorite tea or coffee, and enjoy healthier baking at its best!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt
• 0.5 cups granulated sugar
• 0.5 cups unsweetened applesauce
• 0.5 cups non-fat Greek yogurt
• 1 large egg
• 1 teaspoons vanilla extract
• 1 cup raspberries
• 0.5 cups milk

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

Step 2

In a large bowl, whisk together the flour, baking powder, baking soda, and salt.

Step 3

In another bowl, mix the granulated sugar, applesauce, Greek yogurt, egg, and vanilla extract until well combined.

Step 4

Add the wet ingredients into the flour mixture and gently stir until just combined. Do not overmix.

Step 5

Carefully fold in the raspberries and milk to maintain a gentle texture, ensuring the raspberries are evenly distributed.

Step 6

Divide the batter evenly among the prepared muffin cups.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Enjoy these low-fat raspberry muffins fresh or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(865.8g)

Amount per serving	% Daily Value*
Calories	1418.2

Total Fat 13.3g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 2.6g
Cholesterol 234.0mg	0%
Sodium 2323.1mg	0%
Total Carbohydrate 284.4g	0%
Dietary Fiber 16.0g	0%
Total Sugars 129.3g
Protein 43.1g	0%

Vitamin D 107.4IU	0%
Calcium 349.9mg	0%
Iron 10.6mg	0%
Potassium 946.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 12.1%

Carbs: 79.6%