Low Fat Raspberry Brownies for 1 or 2

Indulge guilt-free with these Low Fat Raspberry Brownies for 1 or 2, a perfectly portioned treat bursting with rich chocolate flavor and a fruity twist. Made with wholesome ingredients like unsweetened cocoa powder, nonfat Greek yogurt, and fresh raspberries, these brownies offer a moist, fudgy texture without the excess fat or calories. Enhanced with a touch of vanilla and the option to add a sprinkle of dark chocolate chips, this recipe is a quick and easy delight, ready in just 25 minutes from start to finish. Whether you're enjoying a cozy dessert for yourself or sharing with a loved one, these small-batch brownies are the ideal mix of decadent and healthy. Perfect for chocolate lovers seeking a low-fat, portable treat!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 tablespoons unsweetened cocoa powder
• 3 tablespoons all-purpose flour
• 1.5 tablespoons granulated sugar
• 0.25 teaspoons baking powder
• 1 pinches salt
• 2 tablespoons unsweetened applesauce
• 1 tablespoons nonfat plain Greek yogurt
• 0.25 teaspoons vanilla extract
• 2 tablespoons fresh or frozen raspberries
• 1 teaspoons dark chocolate chips (optional)
• 0 nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly spray a small baking dish or ramekin (approximately 5x5 inches or equivalent) with nonstick cooking spray.

Step 2

In a small mixing bowl, whisk together the cocoa powder, flour, sugar, baking powder, and a pinch of salt until well combined.

Step 3

Stir in the applesauce, Greek yogurt, and vanilla extract until the batter is smooth and no dry streaks remain. Be careful not to overmix.

Step 4

Gently fold in the raspberries, being careful not to break them apart too much. If using dark chocolate chips, sprinkle them evenly into the batter.

Step 5

Pour the batter into the prepared baking dish and smooth the top with a spatula.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center is still slightly gooey. A toothpick inserted into the middle should come out with a few moist crumbs.

Step 7

Let the brownies cool for 5 minutes before serving. Enjoy them warm for a fudgy texture or allow them to cool completely for a firmer bite.

Nutrition Facts

Serving size	(132.6g)

Amount per serving	% Daily Value*
Calories	235.1

Total Fat 3.0g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0.8mg	0%
Sodium 258.6mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 7.0g	0%
Total Sugars 24.9g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 43.1mg	0%
Iron 3.2mg	0%
Potassium 293.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 10.1%

Carbs: 79.7%