Low Fat Ras Malai

Indulge in the guilt-free decadence of Low Fat Ras Malai, a lighter twist on the beloved Indian dessert that doesn't compromise on flavor. This recipe uses creamy low-fat milk to create soft paneer discs that are soaked in a luscious, saffron-infused milk syrup, delicately sweetened with just the right amount of sugar. Accented with fragrant cardamom and garnished with sliced almonds and pistachios, this dessert offers a healthier alternative to the classic Ras Malai while retaining its rich, melt-in-your-mouth texture. Perfect for festive celebrations or a light yet satisfying after-dinner treat, this low-fat version is an easy-to-make, crowd-pleasing choice. With only 20 minutes of prep and a focus on wholesome ingredients, Low Fat Ras Malai embodies both indulgence and nourishment, making it a must-try for dessert lovers seeking a healthier option.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 liters low-fat milk
• 2 tablespoons lemon juice
• 1 teaspoon cornflour
• 100 grams sugar
• 1 teaspoon cardamom powder
• 10 strands saffron strands
• 2 tablespoons unsalted nuts (almonds and pistachios, sliced)

Directions

Step 1

Boil 1 liter of low-fat milk in a heavy-bottomed pan. Stir occasionally to prevent sticking.

Step 2

As the milk comes to a boil, add lemon juice to curdle it. Mix well until the milk solids separate from the whey.

Step 3

Once curdled, strain through a muslin cloth. Rinse the solids with cold water to remove lemon flavor. Squeeze out excess water and hang the muslin for 30 minutes to drain completely.

Step 4

Mash the paneer (curdled milk solids) until smooth. Add cornflour and mix until it forms a dough.

Step 5

Divide into small portions and shape each into smooth balls, flattening slightly.

Step 6

Boil 500 ml of water in a wide pan. Add 50 grams of sugar and mix until dissolved.

Step 7

Add paneer balls into the boiling sugar water. Cover and cook for 15 minutes until they puff up. Turn off the heat and let them cool.

Step 8

In another pan, heat the remaining 1 liter of low-fat milk. Boil until it reduces to 750 ml.

Step 9

Add 50 grams of sugar, cardamom powder, and saffron strands to the milk. Mix well and simmer for 5 minutes.

Step 10

Gently squeeze the paneer discs to remove excess water and add them to the milk mixture.

Step 11

Allow the Ras Malai to simmer for another 5 minutes.

Step 12

Cool to room temperature, then refrigerate for at least 2 hours.

Step 13

Garnish with sliced almonds and pistachios before serving.

Nutrition Facts

Serving size	(2149.2g)

Amount per serving	% Daily Value*
Calories	1505.5

Total Fat 49.2g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 160mg	0%
Sodium 1002.8mg	0%
Total Carbohydrate 200.3g	0%
Dietary Fiber 2.5g	0%
Total Sugars 193.4g
Protein 70.1g	0%

Vitamin D 840IU	0%
Calcium 2543.0mg	0%
Iron 1.0mg	0%
Potassium 170.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 18.4%

Carbs: 52.6%