Low Fat Rao's Marinara Sauce

Enjoy the rich, authentic flavors of Italian cuisine with this Low Fat Rao's Marinara Sauce, a lighter spin on the iconic classic. Made with simple, wholesome ingredients like canned whole peeled tomatoes, fresh basil, and a touch of fragrant garlic, this sauce keeps the bold, vibrant taste of traditional marinara while reducing fat content with just a tablespoon of extra virgin olive oil. Perfectly seasoned with dried oregano, crushed red pepper flakes, and a pinch of sugar to balance acidity, this recipe simmers to perfection in under an hour. Ideal as a pasta topper, pizza base, or dip, this low-fat marinara is a versatile and healthier option that doesn’t skimp on flavor. Whether you're meal prepping or serving it fresh, this homemade sauce is sure to elevate any dish!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 6

Ingredients

• 28 ounces canned whole peeled tomatoes
• 1 tablespoon extra virgin olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 cup fresh basil leaves, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon sugar (optional, to balance acidity)

Directions

Step 1

Begin by heating the extra virgin olive oil in a large saucepan over medium-low heat.

Step 2

Add the finely chopped onion and sprinkle in a pinch of salt. Sauté the onion gently, stirring frequently until it becomes translucent, about 5 to 7 minutes.

Step 3

Add the minced garlic to the pan and cook for another 1 to 2 minutes, stirring constantly, until the garlic is fragrant but not browned.

Step 4

Carefully crush the canned whole tomatoes with your hands or a potato masher, ensuring there are no large pieces. Pour the crushed tomatoes and their juices into the saucepan.

Step 5

Stir in the fresh basil, dried oregano, salt, black pepper, and crushed red pepper flakes. Mix well to combine all the ingredients.

Step 6

Increase the heat to medium and bring the sauce to a gentle simmer. Once simmering, reduce the heat to low and let it cook uncovered for about 40 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust seasoning as needed. If the sauce is too acidic, you can add a teaspoon of sugar to balance the flavors.

Step 8

Once the sauce has thickened to your desired consistency, remove it from the heat.

Step 9

Allow the sauce to cool slightly before serving. Use it as a topping for pasta, a base for pizza, or as a side dip.

Nutrition Facts

Serving size	(1180.1g)

Amount per serving	% Daily Value*
Calories	450.8

Total Fat 15.9g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3367.8mg	0%
Total Carbohydrate 71.0g	0%
Dietary Fiber 20.9g	0%
Total Sugars 42.1g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 433.3mg	0%
Iron 15.6mg	0%
Potassium 2033.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 11.3%

Carbs: 59.0%