Low Fat Ranch Dressing and Dip Mix

Transform your salads and snacks with this deliciously creamy yet guilt-free Low Fat Ranch Dressing and Dip Mix! Made with wholesome ingredients like protein-packed nonfat Greek yogurt and tangy low-fat buttermilk, this quick recipe is bursting with flavor thanks to a medley of garlic powder, onion powder, dried herbs, and a splash of zesty lemon juice. Perfect for health-conscious eaters, this homemade ranch dressing is low in fat and calories but loaded with vibrant, fresh taste. Ready in just 5 minutes, it’s a versatile addition to your kitchen that works beautifully as a salad dressing or a veggie dip. Whip it up today and savor the perfect balance of creamy and herby goodness!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 cup Nonfat Greek yogurt
• 0.5 cup Low-fat buttermilk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 1 teaspoon Dried chives
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh lemon juice

Directions

Step 1

In a medium bowl, combine the nonfat Greek yogurt and buttermilk. Stir until smooth and creamy.

Step 2

Add the garlic powder, onion powder, dried dill, dried parsley, dried chives, salt, and black pepper to the yogurt mixture. Stir well to ensure all the spices are fully incorporated.

Step 3

Stir in the fresh lemon juice, which adds brightness and tang to the dressing.

Step 4

Taste the dressing and adjust seasonings if needed, adding a pinch more salt or herbs for personal preference.

Step 5

For best flavor, cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve as a salad dressing drizzled over greens, or use as a dip with fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(393.0g)

Amount per serving	% Daily Value*
Calories	219.2

Total Fat 1.3g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 19.4mg	0%
Sodium 1403.0mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 1.1g	0%
Total Sugars 15.1g
Protein 29.6g	0%

Vitamin D 63.5IU	0%
Calcium 449.0mg	0%
Iron 1.1mg	0%
Potassium 630.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 55.6%

Carbs: 38.9%