Low Fat Rahmsauce
Indulge guilt-free with this creamy and flavorful Low Fat Rahmsauce, a lighter twist on the classic German cream sauce. This velvety delicacy is crafted using low-fat chicken broth and milk, thickened to perfection with a cornstarch slurry for a luxurious, yet health-conscious alternative. Aromatic garlic and onion are gently sautéed in a touch of olive oil, while a splash of lemon juice and fresh parsley elevate the flavor with a bright, herbaceous finish. Ready in just 25 minutes, this versatile sauce is perfect for pairing with grilled chicken, tender vegetables, or even pasta. Enjoy all the indulgence without the extra calories in this quick and easy low-fat recipe!
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Ingredients
- 1 cup low-fat chicken broth
- 1 cup low-fat milk
- 2 tablespoons cornstarch
- 1 small onion
- 1 teaspoon extra virgin olive oil
- 1 small garlic clove
- 1 tablespoon lemon juice
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Finely dice the onion and mince the garlic clove.
Step 2
In a medium saucepan, heat the olive oil over medium heat.
Step 3
Add the diced onion and cook until translucent, about 3-4 minutes.
Step 4
Add the minced garlic and cook for another 1 minute, making sure not to burn it.
Step 5
In a small bowl, mix the cornstarch with 2 tablespoons of the low-fat milk to create a smooth slurry.
Step 6
Pour the chicken broth and the remainder of the low-fat milk into the saucepan with the onions and garlic, and bring to a gentle simmer.
Step 7
Slowly add the cornstarch slurry to the saucepan, constantly stirring until the mixture thickens.
Step 8
Once thickened, turn the heat down to low and add the lemon juice, salt, and black pepper.
Step 9
Stir in the chopped fresh parsley for a burst of freshness.
Step 10
Let the sauce simmer on low for another 2-3 minutes to develop the flavors.
Step 11
Taste and adjust seasoning if necessary before serving.
Nutrition Facts
| Serving size | (650.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.6 |
| Total Fat 19.8g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 2170.2mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 16.7g | |
| Protein 11.1g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 353.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 320.8mg | 0% |
Source of Calories