Low Fat Ragi Roti
Elevate your healthy eating game with this Low Fat Ragi Roti recipe, a wholesome and nutritious flatbread made with protein-packed ragi flour and fiber-rich whole wheat flour. Enhanced with the warm, earthy flavor of cumin seeds and requiring just a splash of olive oil, this recipe is the perfect choice for guilt-free indulgence. Soft, pliable, and incredibly easy to prepare in under 40 minutes, these rotis are ideal for anyone seeking a low-fat, vegan-friendly alternative to traditional breads. Serve them hot off the skillet with your favorite curries, chutneys, or as a wrap for a light and satisfying meal. Whether for breakfast, lunch, or dinner, this healthy finger millet roti combines rustic flavors with modern health-conscious cooking.
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Ingredients
- 1 cup Ragi (finger millet) flour
- 0.5 cup Whole wheat flour
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 0.75 cup Warm water
- 1 teaspoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ragi flour, whole wheat flour, salt, and cumin seeds.
Step 2
Gradually add warm water to the flour mixture, stirring continuously until the mixture begins to come together into a dough.
Step 3
Add olive oil to the dough and knead it until smooth and pliable, about 5-7 minutes.
Step 4
Cover the dough with a damp cloth and let it rest for 10 minutes.
Step 5
Divide the dough into 4 equal portions and shape them into balls.
Step 6
On a lightly floured surface, roll each ball into a circle about 6 inches in diameter using a rolling pin.
Step 7
Heat a non-stick pan or tawa over medium heat.
Step 8
Place the rolled out roti on the pan and cook for 1-2 minutes until bubbles start to form on the surface.
Step 9
Flip the roti and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.
Step 10
Repeat the process with the remaining dough balls.
Step 11
Serve the low fat ragi rotis warm with your favorite accompaniments.
Nutrition Facts
| Serving size | (378.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738.4 |
| Total Fat 17.0g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.1mg | 0% |
| Total Carbohydrate 131.3g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 1.1g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 447.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 754.7mg | 0% |
Source of Calories