Low Fat Radish and Fish Curry

Delight your taste buds with the vibrant flavors of Low Fat Radish and Fish Curry, a wholesome dish that’s both nutritious and satisfying. This light yet creamy curry features tender white fish fillets, crisp radish slices, and a fragrant blend of curry powder, turmeric, and coriander, all simmered in velvety light coconut milk. Infused with fresh ginger, garlic, and a hint of green chili heat, this recipe delivers bold, aromatic spices in every bite without compromising on health. Perfect for busy weeknights, this 50-minute dish is low in fat and high in flavor, offering a balanced meal when paired with steamed rice or warm bread. Garnished with a refreshing squeeze of lime and fresh coriander leaves, this curry is a must-try for lovers of vibrant, comfort-style cooking.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams white fish fillets (such as cod or haddock)
• 250 grams radishes
• 400 milliliters coconut milk (light)
• 1 large onion
• 3 cloves garlic
• 1 inch piece ginger
• 1 whole green chili
• 1 tablespoon curry powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 tablespoon vegetable oil
• 1 whole lime
• 3 tablespoons fresh coriander leaves
• 1 teaspoon salt
• 100 milliliters water

Directions

Step 1

Begin by washing and slicing the radishes into thin rounds. Set aside.

Step 2

Finely chop the onion, garlic, and ginger. Slice the green chili lengthwise.

Step 3

In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 4

Add the garlic, ginger, and green chili to the onion. Stir and cook for another 2 minutes until fragrant.

Step 5

Sprinkle the curry powder, turmeric powder, and coriander powder over the onion mixture. Stir well to coat the onions and sauté for another minute.

Step 6

Add the sliced radishes to the pan and mix to ensure they are well-coated with the spices.

Step 7

Pour in the light coconut milk and 100 milliliters of water, bringing the mixture to a gentle simmer. Let the curry cook for about 10 minutes.

Step 8

Cut the white fish fillets into bite-sized pieces and gently place them into the simmering curry.

Step 9

Allow the fish to cook through, about 8-10 minutes. Stir occasionally, being careful not to break the fish pieces.

Step 10

Season the curry with salt and juice from the lime. Stir gently.

Step 11

Garnish the curry with freshly chopped coriander leaves before serving.

Step 12

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1496.3g)

Amount per serving	% Daily Value*
Calories	854.9

Total Fat 35.5g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 8.6g
Cholesterol 200mg	0%
Sodium 7164.8mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 31.8g
Protein 80.6g	0%

Vitamin D 800IU	0%
Calcium 252.1mg	0%
Iron 11.8mg	0%
Potassium 2516.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 36.1%

Carbs: 28.2%