Low Fat Rachel Sandwich
Indulge in a healthier twist on a deli classic with this Low-Fat Rachel Sandwich, a satisfying yet guilt-free option for sandwich lovers. Crafted with whole wheat bread, lean deli-sliced turkey breast, low-fat Swiss cheese, and tangy sauerkraut, this recipe swaps traditional high-calorie toppings for a delicious low-fat Russian dressing, making it a perfect choice for mindful eaters. Lightly grilled to golden perfection in a non-stick skillet with minimal oil, this sandwich delivers a comforting crunch with gooey, melty goodness in every bite. Quick and easy to prepare in just 20 minutes, it's a balanced meal you can enjoy for lunch or dinner. Serve with a crisp side salad or soup for a wholesome, low-fat delight that doesn’t skimp on flavor!
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Ingredients
- 4 slices Whole wheat bread
- 4 slices Low-fat Swiss cheese
- 8 ounces Turkey breast, deli-sliced
- 1 cup Sauerkraut, drained
- 4 tablespoons Low-fat Russian dressing
- 1 as needed for non-stick Cooking spray
Directions
Step 1
Begin by preparing your ingredients: drain the sauerkraut, slice the Swiss cheese if not pre-sliced, and have the turkey ready.
Step 2
Spread 1 tablespoon of low-fat Russian dressing onto each slice of whole wheat bread.
Step 3
Layer two slices of cheese on two slices of the bread with the dressing side facing up.
Step 4
Divide the turkey breast evenly and layer it over the cheese on the two bread slices, followed by spreading the drained sauerkraut over the turkey.
Step 5
Top with the remaining slices of bread, dressing side down, forming two sandwiches.
Step 6
Preheat a non-stick skillet over medium-low heat and lightly spray it with cooking spray.
Step 7
Carefully place the sandwiches in the skillet. Cook on one side until the bread is golden and the cheese begins to melt, approximately 4-5 minutes.
Step 8
Gently flip the sandwiches and cook for another 4-5 minutes, ensuring both sides are golden brown and the cheese is fully melted.
Step 9
Remove the sandwiches from the skillet, cut in half if desired, and serve warm.
Nutrition Facts
| Serving size | (747.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892.0 |
| Total Fat 18.0g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 141.5mg | 0% |
| Sodium 4700.4mg | 0% |
| Total Carbohydrate 89.3g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 20.8g | |
| Protein 93.7g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1064.0mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1344.1mg | 0% |
Source of Calories