Low Fat Quinoa Cakes
Transform your mealtime with these flavorful and guilt-free Low Fat Quinoa Cakes, a perfect blend of wholesome ingredients and indulgent taste. Packed with protein-rich quinoa, light egg whites, and fiber-filled whole wheat breadcrumbs, these golden, crispy patties are elevated with a hint of Parmesan cheese and the zesty kick of scallions. Seasoned with a balanced mix of garlic powder, onion powder, and a touch of black pepper, they deliver a savory taste with every bite. Ready in just 40 minutes, these healthy quinoa cakes make an ideal vegetarian main course or appetizer, offering a low-fat, high-protein option that doesn’t compromise on flavor. Serve them fresh off the skillet with a dollop of Greek yogurt or your favorite dipping sauce for a satisfying and nutritious meal that’s perfect for health-conscious foodies.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 3 large egg whites
- 1 cup whole wheat breadcrumbs
- 0.5 cup grated Parmesan cheese
- 3 pieces scallions, thinly sliced
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
Rinse 1 cup of quinoa under cold water to remove its natural bitterness.
Step 2
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, cover, and reduce the heat to a simmer.
Step 3
Cook the quinoa for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
Step 4
Remove the saucepan from the heat and let the quinoa cool to room temperature.
Step 5
In a large mixing bowl, combine the cooked and cooled quinoa, 3 large egg whites, 1 cup of whole wheat breadcrumbs, 0.5 cup of grated Parmesan cheese, 3 thinly sliced scallions, 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Step 6
Mix all the ingredients together until they're well incorporated and the mixture is sticky enough to hold its shape when formed into patties.
Step 7
Divide the mixture into 8 equal portions and shape each portion into a patty, about half an inch thick.
Step 8
Spray a large non-stick skillet with olive oil spray and heat over medium heat.
Step 9
Carefully place the quinoa cakes in the skillet, ensuring there's space between each one so they cook evenly.
Step 10
Cook for 3-4 minutes on each side, or until they're golden brown and crispy on the outside.
Step 11
Remove the quinoa cakes from the skillet and let them drain briefly on a paper towel, if necessary.
Step 12
Serve hot as is or with a light dipping sauce or yogurt.
Nutrition Facts
| Serving size | (975.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1248.2 |
| Total Fat 30.5g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 40mg | 0% |
| Sodium 4032.7mg | 0% |
| Total Carbohydrate 178.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 5.9g | |
| Protein 67.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 613.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 790.5mg | 0% |
Source of Calories