Low Fat Quinoa Cake

Elevate your dessert game with this Low Fat Quinoa Cake, a wholesome and guilt-free treat that blends light and fluffy texture with a subtle, nutty flavor. Perfectly moist thanks to unsweetened applesauce and packed with protein-rich quinoa, this cake offers a healthier alternative to traditional desserts without compromising on taste. Cinnamon adds a touch of warmth, while egg whites keep it airy and low in fat. With just 20 minutes of prep and one bowl for mixing, this easy-to-make cake is ideal for any occasion, from brunch to afternoon tea. Serve as is or pair with fresh fruit for an extra burst of flavor. Whether you're looking to satisfy your sweet tooth or impress your guests, this nutritious and delicious quinoa creation fits the bill perfectly.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup applesauce (unsweetened)
• 4 egg whites
• 1 teaspoon vanilla extract
• 1.5 cups all-purpose flour
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoon salt
• 0.5 cup granulated sugar
• 1 teaspoon ground cinnamon

Directions

Step 1

Rinse the quinoa thoroughly under cold water to remove its natural coating and bitterness.

Step 2

Combine the quinoa and water in a medium saucepan, bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until all the water is absorbed.

Step 3

Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan with non-stick spray or line it with parchment paper.

Step 4

In a large mixing bowl, whisk together the applesauce, egg whites, and vanilla extract until well combined.

Step 5

In another bowl, sift together the flour, baking powder, baking soda, salt, sugar, and cinnamon.

Step 6

Add the cooked quinoa to the egg and applesauce mixture, stirring to combine.

Step 7

Gently fold the dry ingredients into the wet ingredients until just combined. Avoid over-mixing to keep the cake light.

Step 8

Pour the batter into the prepared cake pan and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 35-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Facts

Serving size	(1338.5g)

Amount per serving	% Daily Value*
Calories	1801.3

Total Fat 13.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3317.9mg	0%
Total Carbohydrate 363.6g	0%
Dietary Fiber 9.1g	0%
Total Sugars 124.9g
Protein 56.9g	0%

Vitamin D 0IU	0%
Calcium 119.7mg	0%
Iron 13.8mg	0%
Potassium 711.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 12.6%

Carbs: 80.5%