Low Fat Quick and Easy Flatbread
Discover the perfect balance of simplicity and health with this Low Fat Quick and Easy Flatbread recipe, ideal for busy weeknights or casual meal prep. Made with wholesome ingredients like non-fat Greek yogurt and a touch of olive oil, this recipe delivers soft, flavorful flatbreads with significantly reduced fat content. Requiring just 10 minutes of prep time, it’s a breeze to whip up and yields six perfectly golden rounds, ready to enjoy in under 30 minutes. Whether you’re serving them warm with your favorite dips, turning them into a light wrap, or pairing them with soups and salads, these flatbreads are as versatile as they are delicious. With minimal ingredients, no yeast, and no oven required, this budget-friendly recipe is a must-have in any health-conscious kitchen.
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Ingredients
- 250 grams All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 200 grams Non-fat Greek yogurt
- 50 milliliters Water
- 1 teaspoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the flour, baking powder, and salt. Mix well using a whisk or fork to ensure the baking powder and salt are evenly distributed.
Step 2
Add the non-fat Greek yogurt to the dry ingredients. Using a spatula or your hands, mix until the dough begins to come together.
Step 3
Gradually add the water to the mixture, a little at a time, and continue kneading until you have a smooth, slightly sticky dough. You may not need all the water.
Step 4
On a lightly floured surface, turn out the dough and knead it for about 2-3 minutes until it’s smooth and elastic.
Step 5
Divide the dough into 6 equal portions. Roll each portion into a ball and flatten slightly with your palm.
Step 6
Using a floured rolling pin, roll each piece of dough into a round, flat shape about 1/4 inch thick.
Step 7
Heat a non-stick skillet over medium-high heat. Brush the surface of each flatbread lightly with olive oil.
Step 8
Cook each flatbread in the skillet for about 2-3 minutes on each side or until golden brown spots appear and the flatbread puffs up slightly.
Step 9
Remove from the skillet and keep warm in a clean kitchen towel. Repeat the process with the remaining dough.
Step 10
Serve warm and enjoy with your favorite dips or use as a sandwich wrap.
Nutrition Facts
| Serving size | (522.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1158.2 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 5.9mg | 0% |
| Sodium 1705.3mg | 0% |
| Total Carbohydrate 200.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 7.6g | |
| Protein 45.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.7mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 550.5mg | 0% |
Source of Calories