Low Fat Puto Balanghoy
Indulge in the guilt-free goodness of **Low Fat Puto Balanghoy**, a delightful Filipino steamed cassava cake made lighter with the use of fresh grated cassava, light coconut milk, and just a touch of sugar. This healthier twist on the traditional recipe retains its signature soft and chewy texture while offering a naturally gluten-free treat that’s perfect as a snack or dessert. Enhanced with a hint of vanilla and steamed to perfection, each bite offers a subtly sweet, tropical flavor that’s both satisfying and nutritious. Prepare these charming little cakes wrapped in banana leaves for an authentic presentation, or serve them as-is for a modernized touch. Ready in just under an hour, this low-fat version of the classic Puto Balanghoy is a must-try for those seeking a wholesome and delicious treat!
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Ingredients
- 500 grams Cassava, fresh and grated
- 100 grams Sugar
- 200 ml Light coconut milk
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 sheets Banana leaves (optional, for lining)
Directions
Step 1
Begin by preparing the banana leaves if using. Cut the leaves into circles slightly larger than your muffin tins or ramekins. Lightly heat them over a flame or in boiling water to make them pliable, then line each muffin tin or ramekin with the leaves. Set aside.
Step 2
In a large mixing bowl, combine the grated cassava and sugar. Mix well to ensure the sugar is evenly distributed.
Step 3
Add the light coconut milk, baking powder, salt, and vanilla extract to the cassava mixture. Stir everything together until you have a smooth and well-combined batter.
Step 4
Pour the batter into the prepared muffin tins or ramekins, filling each about three-quarters of the way full.
Step 5
Prepare a steamer by heating water in the bottom section. Once boiling, reduce heat to a steady simmer.
Step 6
Place the muffin tins or ramekins in the steamer, ensuring they are positioned with enough space for steam to circulate around them.
Step 7
Cover the steamer with a lid and steam for 30 minutes or until the puto is cooked through and a toothpick inserted into the center comes out clean.
Step 8
Carefully remove the puto from the steamer and let them cool slightly before serving.
Step 9
Serve warm or at room temperature as a delicious low-fat snack or dessert.
Nutrition Facts
| Serving size | (913.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1311.0 |
| Total Fat 11.1g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1141.8mg | 0% |
| Total Carbohydrate 297.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 111.0g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1477.6mg | 0% |
Source of Calories