Low Fat Putenschnitzel
Satisfy your craving for a classic comfort dish with this healthier twist on traditional schnitzel—Low Fat Putenschnitzel! Made with tender turkey breast cutlets, lightly breaded in whole wheat flour and crispy breadcrumbs enhanced with a hit of zesty lemon, this recipe offers all the golden, crunchy textures you love while keeping it low in fat. The secret lies in using olive oil spray for pan-frying, ensuring a guilt-free result without sacrificing flavor. Ready in just 35 minutes, this quick and nutritious meal is perfect for busy weeknights or a wholesome family dinner. Serve with fresh lemon wedges for a bright, tangy finish that complements the delicate turkey beautifully. Whether you’re counting calories or looking for a lighter take on schnitzel, this dish delivers big on taste and satisfaction!
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Ingredients
- 4 pieces Turkey breast cutlets
- 0.5 cup Whole wheat flour
- 2 pieces Large eggs
- 2 tablespoons Low-fat milk
- 1 cup Plain breadcrumbs
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 as needed Olive oil spray
- 4 for serving Lemon wedges
Directions
Step 1
Pound the turkey breast cutlets to an even thickness of about 1/2 inch using a meat mallet. This ensures even cooking and tenderness.
Step 2
Combine the whole wheat flour with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper on a shallow plate.
Step 3
In another shallow dish, whisk the eggs together with the low-fat milk until well blended.
Step 4
On a third plate, mix the plain breadcrumbs with lemon zest, the remaining salt, and the remaining black pepper.
Step 5
Dredge each turkey cutlet in the flour mixture, shaking off any excess. Then dip them into the egg mixture, allowing the excess to drip off before pressing them into the breadcrumb mixture to coat both sides thoroughly.
Step 6
Lightly coat a non-stick skillet with olive oil spray and heat over medium-high heat.
Step 7
Add the turkey schnitzels to the skillet, cooking in batches if necessary to avoid overcrowding. Cook each schnitzel for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Step 8
Transfer the cooked schnitzels to a paper towel-lined plate to drain any excess oil.
Step 9
Serve the Low Fat Putenschnitzel immediately with lemon wedges on the side for squeezing over the schnitzel as desired.
Nutrition Facts
| Serving size | (751.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1385.8 |
| Total Fat 24.4g | 0% |
| Saturated Fat 6.9g | 0% |
| Cholesterol 654.4mg | 0% |
| Sodium 3600.5mg | 0% |
| Total Carbohydrate 136.6g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 10.7g | |
| Protein 157.2g | 0% |
| Vitamin D 92.6IU | 0% |
| Calcium 382.8mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 2066.2mg | 0% |
Source of Calories