Low Fat Puran Poli

Indulge guilt-free with this Low Fat Puran Poli, a wholesome twist on the classic Indian sweet flatbread! Made with nutrient-rich whole wheat flour and a delicious filling of protein-packed chana dal and naturally sweet jaggery, this recipe is flavored with aromatic cardamom and turmeric for a burst of traditional taste. By using minimal ghee, this healthier version retains the soft, melt-in-your-mouth texture without compromising on flavor. Perfect for festive celebrations or as a comforting dessert, serve these golden-brown polis warm with low-fat yogurt for a satisfying treat. Ready in just over an hour, this low-fat treat is ideal for those seeking a nutritious take on an authentic delicacy!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoon Salt
• 1 cup Warm water
• 1 cup Chana dal (split Bengal gram)
• 1.25 cups Jaggery
• 0.5 teaspoon Ground cardamom
• 0.25 teaspoon Turmeric powder
• 2 tablespoons Ghee (clarified butter)
• 0.5 cup Water

Directions

Step 1

In a large bowl, mix the whole wheat flour and salt. Gradually add warm water, kneading into a smooth and soft dough. Cover and let it rest for at least 15 minutes.

Step 2

Rinse the chana dal and soak it in water for at least 1 hour. Drain the soaked dal and transfer it to a pressure cooker. Add 2 cups of water and pressure cook for 4-5 whistles over medium heat, until the dal is soft but not mushy. Let it cool.

Step 3

Once the pressure releases, open the cooker and drain any excess water from the dal. Transfer the cooked dal to a food processor and pulse until smooth.

Step 4

In a large non-stick pan, add the ground dal and grated jaggery. Cook over medium heat, stirring continuously, until the jaggery melts and the mixture thickens to a sticky, cohesive mass. This process may take about 10-15 minutes.

Step 5

Add the ground cardamom and turmeric powder to the dal-jaggery mixture. Continue to cook for another 2 minutes to integrate the spices. Allow the puran (filling) to cool to room temperature.

Step 6

Divide the rested dough into 8 equal portions and roll each portion into a ball. Similarly, divide the puran into 8 equal portions.

Step 7

Flatten a dough ball using your fingers or a rolling pin, place a portion of puran in the center, and gently bring the edges together to encase the puran completely. Press down gently to flatten.

Step 8

On a lightly floured surface, roll out the filled dough ball into a thin, round poli, about 6-7 inches in diameter. Repeat with the remaining dough and puran.

Step 9

Heat a non-stick tawa or griddle over medium heat. Place a rolled-out poli on the tawa and cook for about 1-2 minutes until brown spots appear on the bottom side.

Step 10

Flip and cook the other side, applying a few drops of ghee, until both sides are golden brown.

Step 11

Repeat with remaining polis. Serve warm with a dollop of low-fat yogurt or as is.

Nutrition Facts

Serving size	(1145.7g)

Amount per serving	% Daily Value*
Calories	3006.1

Total Fat 44.5g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 0g
Cholesterol 72.7mg	0%
Sodium 1400.6mg	0%
Total Carbohydrate 609.7g	0%
Dietary Fiber 63.7g	0%
Total Sugars 313.8g
Protein 70.2g	0%

Vitamin D 0IU	0%
Calcium 831.6mg	0%
Iron 38.2mg	0%
Potassium 4392.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 9.0%

Carbs: 78.2%