Low Fat Pumpkin Whoopie Pies

Indulge in the cozy flavors of fall with these Low Fat Pumpkin Whoopie Pies—a healthier twist on the classic treat! These fluffy, spiced pumpkin cookies are made with wholesome ingredients like unsweetened applesauce and canned pumpkin puree, reducing fat without sacrificing flavor. Sandwiched between the soft cookies is a luscious low-fat cream cheese filling, lightly sweetened and perfectly creamy. With warm notes of cinnamon, ginger, and nutmeg, and just 15 minutes of bake time, these treats are ideal for autumn gatherings, lunchbox desserts, or guilt-free indulgence. Whether served fresh or chilled, these pumpkin whoopie pies are a delightful way to treat yourself while staying mindful of your health. Perfect for pumpkin lovers seeking a lower-calorie option!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Salt
• 1 cup Brown sugar, packed
• 0.5 cup Granulated sugar
• 0.5 cup Unsweetened applesauce
• 1 cup Canned pumpkin puree
• 1 large Egg
• 1 teaspoon Vanilla extract
• 4 ounces Low-fat cream cheese
• 1 cup Powdered sugar
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

Step 2

In a medium bowl, whisk together flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, and salt. Set aside.

Step 3

In a large bowl, combine brown sugar, granulated sugar, and unsweetened applesauce. Stir in canned pumpkin puree until smooth.

Step 4

Add the egg and vanilla extract to the pumpkin mixture and mix until well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix.

Step 6

Using a tablespoon or small ice cream scoop, drop rounded tablespoons of dough onto prepared baking sheets, spacing them about 2 inches apart.

Step 7

Bake the pies in the preheated oven for 12-15 minutes, or until they are set and the tops spring back when lightly touched.

Step 8

Allow the pies to cool on the baking sheets for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

To make the filling, beat the low-fat cream cheese with a mixer on medium speed until smooth.

Step 10

Add the powdered sugar and vanilla extract to the cream cheese, beating until light and fluffy.

Step 11

Once the pies are completely cool, spread or pipe the cream cheese filling onto the flat side of half of the pies.

Step 12

Top with the remaining pies to form sandwiches and serve immediately or chill before serving.

Nutrition Facts

Serving size	(1222.1g)

Amount per serving	% Daily Value*
Calories	3096.1

Total Fat 37.9g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 3.9g
Cholesterol 264.9mg	0%
Sodium 3581.7mg	0%
Total Carbohydrate 647.3g	0%
Dietary Fiber 16.5g	0%
Total Sugars 436.6g
Protein 42.8g	0%

Vitamin D 53.8IU	0%
Calcium 486.4mg	0%
Iron 17.8mg	0%
Potassium 1415.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 5.5%

Carbs: 83.5%