Low Fat Pumpkin Spice Latte

Cozy up with a guilt-free indulgence by trying this Low Fat Pumpkin Spice Latte, a lighter twist on everyone’s favorite fall-inspired coffee drink. Bursting with autumnal flavors from real pumpkin puree, aromatic pumpkin pie spice, and a touch of vanilla, this creamy latte comes together in just 10 minutes. Made with low-fat milk and a natural sugar substitute, it's a healthier option that doesn’t skimp on taste. Topped with a dollop of whipped cream and a sprinkle of cinnamon (if you desire), this homemade recipe is perfect for satisfying your seasonal cravings without the extra calories. Serve it warm and frothy for the ultimate café-style experience at home!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Low-fat milk
• 2 tablespoons Pumpkin puree
• 1 teaspoon Pumpkin pie spice
• 1 teaspoon Vanilla extract
• 1 cup Brewed coffee or espresso
• 1 tablespoon Sugar substitute (such as stevia or monk fruit)
• 0.25 teaspoon Ground cinnamon
• 1 tablespoon Whipped cream (optional for garnish)

Directions

Step 1

In a small saucepan over medium heat, combine the low-fat milk, pumpkin puree, pumpkin pie spice, and sugar substitute.

Step 2

Whisk the mixture continuously until it starts to steam. Do not let it boil.

Step 3

Remove the saucepan from the heat and stir in the vanilla extract.

Step 4

Using a hand frother or a blender, carefully froth the milk mixture until it becomes creamy and frothy.

Step 5

Pour the brewed coffee or espresso into a large mug.

Step 6

Slowly pour the frothy pumpkin-flavored milk over the coffee.

Step 7

Stir gently to combine.

Step 8

If desired, garnish with a small amount of whipped cream and a sprinkle of ground cinnamon on top for extra flavor and presentation.

Step 9

Serve immediately and enjoy your low-fat Pumpkin Spice Latte!

Nutrition Facts

Serving size	(524.4g)

Amount per serving	% Daily Value*
Calories	181.4

Total Fat 8.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 27.3mg	0%
Sodium 132.4mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 1.6g	0%
Total Sugars 13.1g
Protein 8.9g	0%

Vitamin D 100.8IU	0%
Calcium 337.9mg	0%
Iron 0.8mg	0%
Potassium 203.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 20.4%

Carbs: 35.8%