Low Fat Pumpkin Seed Bagels

Start your mornings on a wholesome note with these Low Fat Pumpkin Seed Bagels—perfectly chewy, golden brown, and topped with a delightful crunch of nutty pumpkin seeds. This healthier twist on a classic bagel recipe uses minimal fat without sacrificing flavor or texture. The dough is easily prepared with pantry staples, then boiled briefly to achieve that signature bagel crust before baking to perfection. Brushed with light egg white and crowned with pumpkin seeds, these bagels are an ideal choice for guilt-free breakfasts or snacks. With only 20 minutes of prep and a yield of 8 delicious bagels, this recipe is perfect for meal prepping or sharing. Serve them plain, toasted with a spread of your favorite low-fat cream cheese, or paired with fresh toppings for a truly satisfying treat!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1 teaspoon Salt
• 2 tablespoons Sugar
• 1.25 cups Warm water
• 0.5 cup Pumpkin seeds
• 1 large Egg white
• 2 quarts Water (for boiling)
• 1 tablespoon Baking soda

Directions

Step 1

In a large mixing bowl, combine 3.5 cups of all-purpose flour, 2.25 teaspoons of instant yeast, 1 teaspoon of salt, and 2 tablespoons of sugar.

Step 2

Gradually add 1.25 cups of warm water to the dry ingredients, mixing until a dough forms.

Step 3

Knead the dough on a floured surface for about 8 minutes until smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise for about 60 minutes, or until doubled in size.

Step 5

Once the dough has risen, punch it down to release the air and divide it into 8 equal pieces.

Step 6

Roll each piece into a ball, then press your thumb through the center to create a hole, forming a bagel shape.

Step 7

Preheat your oven to 425°F (220°C).

Step 8

Bring 2 quarts of water to a boil in a large pot and stir in 1 tablespoon of baking soda.

Step 9

Gently drop the bagels, one or two at a time, into the boiling water, cooking for 1 minute on each side. Remove with a slotted spoon and place on a parchment-lined baking sheet.

Step 10

Brush each bagel with egg white, then sprinkle with pumpkin seeds.

Step 11

Bake the bagels in the preheated oven for 20-25 minutes, or until golden brown.

Step 12

Cool on a wire rack before serving. Enjoy your low-fat pumpkin seed bagels!

Nutrition Facts

Serving size	(2769.7g)

Amount per serving	% Daily Value*
Calories	2081.3

Total Fat 39.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg	0%
Sodium 6213.7mg	0%
Total Carbohydrate 360.0g	0%
Dietary Fiber 18.1g	0%
Total Sugars 27.2g
Protein 71.4g	0%

Vitamin D 0IU	0%
Calcium 100.1mg	0%
Iron 25.7mg	0%
Potassium 1150.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 13.7%

Carbs: 69.1%