Low Fat Pumpkin Risotto
Indulge in the comforting flavors of fall with this Low Fat Pumpkin Risotto, a creamy yet guilt-free dish that’s perfect for cozy evenings. Made with velvety pumpkin puree, hearty Arborio rice, and a touch of Parmesan, this recipe balances rich flavor with a light twist by using low-sodium vegetable broth and minimal oil. Fresh sage adds an earthy depth, while the step-by-step process of ladling warm broth ensures a luscious, risotto-worthy texture without excess fat. Ready in under an hour, this nutritious and satisfying meal is ideal for those seeking a healthy yet indulgent dinner idea. Serve it hot, and let every bite sing of seasonal comfort—a perfect showcase for autumn's star ingredient.
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Ingredients
- 1.5 cups Arborio rice
- 1 cup Pumpkin puree
- 4 cups Low-sodium vegetable broth
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon Olive oil
- 0.25 cup, grated Parmesan cheese
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon, chopped Fresh sage
- 1 cup Water
Directions
Step 1
In a medium saucepan, heat the vegetable broth and water over low heat. Keep it warm but not boiling.
Step 2
In a large skillet or saucepan, heat the olive oil over medium heat. Add the finely chopped onion and garlic, sauté until the onion is translucent, about 3-4 minutes.
Step 3
Add the Arborio rice to the skillet, stirring to coat the rice with the oil. Toast the rice for about 2 minutes until it becomes slightly translucent.
Step 4
Begin adding the warm vegetable broth to the rice, one ladleful at a time, stirring frequently. Wait until each addition is almost absorbed before adding the next. This should take about 18-20 minutes.
Step 5
When the rice has absorbed most of the broth and is creamy in texture, stir in the pumpkin puree. Mix thoroughly.
Step 6
Add salt, black pepper, and chopped fresh sage. Stir to combine the flavors.
Step 7
Stir in the grated Parmesan cheese, ensuring it melts evenly into the risotto.
Step 8
Taste and adjust seasoning if necessary. Serve hot, garnished with extra sage leaves if desired.
Nutrition Facts
| Serving size | (1944.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888.8 |
| Total Fat 29.3g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 27.1mg | 0% |
| Sodium 1949.0mg | 0% |
| Total Carbohydrate 134.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 19.3g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 423.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1680.3mg | 0% |
Source of Calories