Low Fat Pumpkin Cream
Indulge in the cozy, autumn-inspired flavors of Low Fat Pumpkin Cream, a guilt-free dessert or snack that's as nutritious as it is delicious. This silky-smooth treat combines the natural sweetness of pumpkin puree with the richness of fat-free Greek yogurt and a kiss of honey for the perfect balance of flavor and health. Lightly spiced with ground cinnamon and nutmeg, it delivers a warm, comforting taste in every spoonful. Thickened with skim milk and cornstarch, this dish is wonderfully creamy without relying on heavy cream or butter. In just 25 minutes, you can whip up this versatile dish to be enjoyed warm or chilled, making it ideal for any season. Perfect as a light dessert, a midday snack, or a festive addition to your holiday table, Low Fat Pumpkin Cream is a must-try for pumpkin lovers who prioritize healthy eating.
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Ingredients
- 1 cup Pumpkin puree
- 1 cup Fat-free Greek yogurt
- 0.5 cup Skim milk
- 2 tablespoons Cornstarch
- 2 tablespoons Honey
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
In a medium saucepan, combine skim milk and cornstarch, whisking until the cornstarch is completely dissolved.
Step 2
Set the saucepan over medium heat and stir constantly until the mixture begins to thicken, about 3-5 minutes.
Step 3
Once thickened, reduce the heat to low and add the pumpkin puree and fat-free Greek yogurt. Stir until fully combined.
Step 4
Add honey, ground cinnamon, ground nutmeg, vanilla extract, and salt. Stir well to integrate all the ingredients.
Step 5
Continue to cook over low heat, stirring occasionally, until the mixture is heated through and flavors meld, about 5-7 minutes.
Step 6
Once done, remove from heat and let it cool slightly before serving.
Step 7
Serve warm or chilled as desired. Optional: Garnish with a sprinkle of cinnamon or a dollop of yogurt before serving.
Nutrition Facts
| Serving size | (679.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.7 |
| Total Fat 7.5g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 24.9mg | 0% |
| Sodium 776.1mg | 0% |
| Total Carbohydrate 87.5g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 58.9g | |
| Protein 35.0g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 561.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1132.1mg | 0% |
Source of Calories