Low Fat Pumpkin Bars
Indulge in the flavors of fall with these irresistibly moist and guilt-free Low Fat Pumpkin Bars, a lighter take on a classic favorite. Bursting with warm spices like cinnamon, ginger, and nutmeg, this easy-to-make recipe features wholesome ingredients such as whole wheat flour, pumpkin puree, and unsweetened applesauce, making it a healthier option for satisfying your sweet tooth. With just 15 minutes of prep time and minimal sugar, these fluffy bars are perfect as a snack, breakfast treat, or light dessert. Serve them plain or with a sprinkle of powdered sugar for a festive finish. Whether you’re looking for a low-fat pumpkin dessert or a fall-inspired baked good, these pumpkin bars are sure to please!
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Ingredients
- 1 cup All-purpose flour
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 cup Pumpkin puree
- 0.5 cup Brown sugar
- 0.5 cup Unsweetened applesauce
- 2 large Eggs
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease or line a 9x13 inch baking pan with parchment paper.
Step 2
In a medium bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, and salt. Set aside.
Step 3
In a large mixing bowl, combine the pumpkin puree, brown sugar, unsweetened applesauce, and vanilla extract. Mix until smooth and well combined.
Step 4
Beat in the eggs one at a time into the wet ingredients, ensuring each egg is fully incorporated before adding the next.
Step 5
Gradually add the dry ingredients to the wet ingredients, mixing gently with a spatula or wooden spoon. Be careful not to over-mix; stir just until combined.
Step 6
Pour the batter into the prepared baking pan and spread it evenly using a spatula.
Step 7
Bake in the preheated oven for 22 to 25 minutes or until a toothpick inserted into the center of the bars comes out clean.
Step 8
Allow the pumpkin bars to cool in the pan on a wire rack before cutting into 12 portions.
Step 9
Serve as-is or with a light dusting of powdered sugar for an extra touch!
Nutrition Facts
| Serving size | (736.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1277.3 |
| Total Fat 19.1g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 376.9mg | 0% |
| Sodium 1871.4mg | 0% |
| Total Carbohydrate 245.6g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 91.3g | |
| Protein 36.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 250.2mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1212.4mg | 0% |
Source of Calories