Low Fat Pumpernickel Croutons

Transform your salads and soups with these irresistibly crispy and flavorful Low Fat Pumpernickel Croutons! Made with hearty pumpernickel bread, these homemade croutons are seasoned to perfection with a mouthwatering blend of olive oil, dried oregano, thyme, garlic powder, and a hint of salt and pepper. Baked to golden-brown perfection in just 15 minutes, this low-fat recipe is a healthier alternative to store-bought varieties, offering the perfect crunch without excess oil or preservatives. Whether you’re adding texture to a creamy soup or topping off a fresh green salad, these croutons add a delightful depth of flavor to any dish. Plus, they’re easy to prepare and stay fresh for up to a week in an airtight container, making them a convenient and delicious addition to your kitchen repertoire.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 4 slices pumpernickel bread
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Cut the pumpernickel bread into 1/2 inch cubes. Aim for uniform sizes to ensure even cooking.

Step 3

In a small bowl, mix together olive oil, dried oregano, dried thyme, garlic powder, salt, and black pepper to make the seasoning mixture.

Step 4

Place the bread cubes in a large mixing bowl and drizzle the seasoning mixture over them.

Step 5

Gently toss the bread cubes with your hands or a spatula to ensure they are evenly coated with the seasoning.

Step 6

Spread the seasoned bread cubes in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 12-15 minutes, stirring halfway through cooking, until the croutons are golden brown and crispy.

Step 8

Remove the croutons from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.

Step 9

Once cooled, store the croutons in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size	(139.0g)

Amount per serving	% Daily Value*
Calories	466.8

Total Fat 18.3g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1378.3mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 0.7g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 113.4mg	0%
Iron 4.8mg	0%
Potassium 313.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 10.1%

Carbs: 55.2%