Low Fat Pulled Pork Wrap

Indulge in the comforting flavors of this Low Fat Pulled Pork Wrap, a healthier twist on a classic favorite that's perfect for any meal. Tender, oven-braised pork tenderloin is seasoned with a smoky blend of paprika, garlic, and onion powder, then slow-cooked to perfection for an incredible depth of flavor. Served in wholesome whole wheat tortillas and topped with crisp shredded lettuce, juicy diced tomatoes, and a dollop of creamy Greek yogurt, these wraps deliver a satisfying, low-fat meal that's ready to impress. With minimal hands-on prep time and a melt-in-your-mouth texture, this recipe is a fantastic make-ahead option for busy weeknights or casual gatherings. Perfect for those seeking a high-protein, low-fat dinner idea!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 1 cup Low sodium chicken broth
• 4 Whole wheat tortillas
• 2 cups Shredded lettuce
• 1 cup Diced tomatoes
• 0.5 cup Greek yogurt

Directions

Step 1

Preheat the oven to 300°F (150°C).

Step 2

In a small bowl, mix together smoked paprika, garlic powder, onion powder, ground black pepper, and salt.

Step 3

Rub the spice mixture evenly over the pork tenderloin.

Step 4

Heat olive oil in a large ovenproof pot over medium-high heat. Sear the pork tenderloin on all sides until browned, about 4 minutes per side.

Step 5

Remove the pork from the pot and set aside. Add chicken broth to deglaze the pot, scraping up any browned bits from the bottom.

Step 6

Return the pork to the pot. Cover with a lid and transfer to the preheated oven.

Step 7

Cook in the oven for 3 to 4 hours, or until the pork is very tender and can be easily shredded with a fork.

Step 8

Remove the pork from the pot and let it cool slightly before shredding with two forks.

Step 9

To assemble the wraps, lay each whole wheat tortilla flat and spread 2 tablespoons of Greek yogurt over each one.

Step 10

Layer the shredded pork, shredded lettuce, and diced tomatoes evenly onto each tortilla.

Step 11

Roll up the tortilla tightly to enclose the filling. Cut in half if desired and serve immediately.

Nutrition Facts

Serving size	(1373.4g)

Amount per serving	% Daily Value*
Calories	1470.6

Total Fat 43.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 3.5g
Cholesterol 312.4mg	0%
Sodium 4900.3mg	0%
Total Carbohydrate 119.3g	0%
Dietary Fiber 19.5g	0%
Total Sugars 15.3g
Protein 143.2g	0%

Vitamin D 36.3IU	0%
Calcium 431.9mg	0%
Iron 14.5mg	0%
Potassium 3655.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 39.8%

Carbs: 33.2%