Low Fat Pulled Chicken
Savor the mouthwatering goodness of Low Fat Pulled Chicken, a lean and flavorful twist on a classic comfort food! This slow-cooker recipe combines tender, juicy chicken breasts with a perfectly balanced blend of seasonings like paprika, garlic powder, and a touch of honey for natural sweetness. Infused with the tangy kick of apple cider vinegar and the umami depth of low-sodium soy sauce, this pulled chicken is as healthy as it is satisfying. Ready in just 10 minutes of prep time and slow-cooked to perfection, it's an effortless make-ahead meal ideal for meal prep or weeknight dinners. Serve it over a salad, in a sandwich, or on its own for a protein-packed dish that's low in fat yet bursting with flavor.
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Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup low sodium chicken broth
- 1 tablespoon apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon kosher salt
- 1 tablespoon honey
- 1 tablespoon low sodium soy sauce
- 1 teaspoon optional: hot sauce
- 2 tablespoons optional: fresh parsley
Directions
Step 1
Place the chicken breasts in the bottom of a slow cooker.
Step 2
In a small mixing bowl, whisk together the chicken broth, apple cider vinegar, onion powder, garlic powder, paprika, black pepper, and kosher salt.
Step 3
Pour the mixture over the chicken in the slow cooker.
Step 4
Cover and cook on low for approximately 4 hours, or until the chicken is fully cooked and can easily be shredded with a fork.
Step 5
Remove the chicken from the slow cooker and transfer to a large plate or cutting board.
Step 6
Using two forks, shred the chicken into bite-sized pieces.
Step 7
Return the shredded chicken to the slow cooker and mix it with the juices.
Step 8
Add in the honey, soy sauce, and if desired, hot sauce, mixing well to combine with the chicken.
Step 9
Allow the mixture to cook on low for an additional 20 minutes to let the flavors meld together.
Step 10
Serve the pulled chicken hot, garnished with freshly chopped parsley if desired.
Nutrition Facts
| Serving size | (1221.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.9 |
| Total Fat 33.2g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 771.1mg | 0% |
| Sodium 2228.4mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 18.3g | |
| Protein 287.5g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 167.7mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2795.2mg | 0% |
Source of Calories