Low Fat Pulao Rice

Elevate your mealtime with this flavorful and nutritious Low Fat Pulao Rice recipe, a lighter take on the classic Indian rice dish. This wholesome dish combines fluffy basmati rice with vibrant vegetables like carrots, green peas, and beans, all subtly infused with warm spices such as cumin, cinnamon, and cloves. A hint of turmeric and fresh ginger adds depth, while a splash of lemon juice brightens the flavors without adding extra calories. Perfect for a healthy vegetarian main course or a versatile side dish, this recipe is low in fat, uses just a teaspoon of olive oil, and is ready in under 40 minutes. Complete with a sprinkle of fresh cilantro, this fragrant and satisfying rice dish is ideal for those seeking a guilt-free yet indulgent meal. Keywords: low-fat pulao rice, healthy Indian recipes, vegetarian rice dish, quick and easy pulao, low-fat cooking.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 0.5 cup Carrot
• 0.5 cup Green peas
• 0.25 cup Green beans
• 1 medium Onion
• 2 pieces Garlic cloves
• 1 inch Ginger
• 1 teaspoon Cumin seeds
• 1 inch Cinnamon stick
• 1 piece Bay leaf
• 2 pieces Cloves
• 4 pieces Black peppercorns
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Ground coriander
• 1 teaspoon Salt
• 1 teaspoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro

Directions

Step 1

Rinse the basmati rice under cold running water until the water runs clear. Soak the rice in enough water for 15 minutes and then drain.

Step 2

Finely chop the onion, peel and finely chop the garlic, and grate the ginger.

Step 3

Heat the olive oil in a large non-stick pot over medium heat. Add cumin seeds, cinnamon stick, bay leaf, cloves, and peppercorns. Sauté for 30 seconds until fragrant.

Step 4

Add the chopped onion, garlic, and ginger to the pot. Sauté for 3-4 minutes until the onion becomes translucent.

Step 5

Add the chopped carrots, green peas, and green beans. Sauté for another 2-3 minutes.

Step 6

Stir in the turmeric powder, ground coriander, and salt. Mix well.

Step 7

Add the drained rice to the pot and stir gently to coat the rice with the spices and vegetables.

Step 8

Pour in the water and add the lemon juice. Bring it to a simmer.

Step 9

Reduce the heat to low, cover the pot with a tight-fitting lid, and cook for about 15-18 minutes or until the rice is cooked and the water is absorbed.

Step 10

Turn off the heat and let the pulao sit, covered, for 5 minutes to allow the steam to finish cooking the rice.

Step 11

Remove the lid and fluff the rice gently with a fork.

Step 12

Garnish with chopped fresh cilantro before serving. Enjoy your low-fat pulao rice as a delightful main dish or a side.

Nutrition Facts

Serving size	(1089.9g)

Amount per serving	% Daily Value*
Calories	589.6

Total Fat 17.3g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2498.9mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 14.8g	0%
Total Sugars 15.9g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 243.1mg	0%
Iron 9.2mg	0%
Potassium 1047.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 10.6%

Carbs: 64.1%