Low Fat Puff Puff
Indulge guilt-free in this delectable Low Fat Puff Puff, a lighter take on the beloved African snack! Perfectly puffed and golden brown, these airy treats are prepared with simple pantry staples like all-purpose flour, warm water, and a hint of nutmeg for a warm, fragrant flavor. Instead of deep-frying, this recipe calls for an air fryer or oven, significantly cutting down on oil without compromising on the signature soft and fluffy texture. Ideal as a snack or dessert, they’re quick to whip up with just 10 minutes of prep and can be garnished with powdered sugar or enjoyed plain. Whether you’re health-conscious or simply curious, this recipe offers a deliciously low-fat alternative that’s easy to make and sure to impress!
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Ingredients
- 250 grams all-purpose flour
- 200 milliliters warm water
- 50 grams sugar
- 7 grams active dry yeast
- 0.5 teaspoons salt
- 1 teaspoons vanilla extract
- 0.5 teaspoons ground nutmeg
- 1 as needed spray cooking oil
Directions
Step 1
In a large mixing bowl, combine the warm water, sugar, and the active dry yeast. Stir well and let it sit for 5 minutes until it becomes frothy, indicating the yeast is active.
Step 2
Add the flour, salt, vanilla extract, and ground nutmeg to the yeast mixture. Mix everything together with a wooden spoon or spatula until you get a smooth, thick batter. The batter should be slightly sticky.
Step 3
Cover the bowl with a clean kitchen towel and place it in a warm, draft-free area. Allow the batter to rise for 45 to 60 minutes, or until it has doubled in size.
Step 4
Preheat an air fryer or convection oven to 180°C (350°F). If using an oven, line a baking sheet with parchment paper.
Step 5
Once the batter has risen, stir it gently to remove excess air. Lightly coat a tablespoon with water or oil to avoid sticking and scoop out a tablespoonful of batter.
Step 6
Spray the inside of the air fryer basket or the parchment-lined baking sheet with cooking oil as needed.
Step 7
Place the batter scoops into the prepared air fryer basket or on the baking sheet, leaving some space between each. Work in batches if necessary.
Step 8
Lightly spray the top of each batter scoop with cooking oil for a golden finish. Cook in the air fryer for 10 to 12 minutes or in the oven for 15 to 20 minutes, or until golden brown and puffed up.
Step 9
Once done, remove the puff puff from the air fryer or oven and allow them to cool slightly on a wire rack.
Step 10
Serve warm as a snack or dessert. Enjoy your Low Fat Puff Puff with a dusting of powdered sugar or a dip of your choice.
Nutrition Facts
| Serving size | (519.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1156.8 |
| Total Fat 4.1g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1189.4mg | 0% |
| Total Carbohydrate 244.4g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 51.0g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.2mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 422.7mg | 0% |
Source of Calories