Low Fat Protein Waffles
Start your morning right with these Low Fat Protein Waffles—an irresistible blend of wholesome ingredients and high-protein goodness! Made with heart-healthy oats, creamy unsweetened almond milk, and a scoop of vanilla protein powder, these waffles are the perfect guilt-free indulgence for fitness enthusiasts and anyone seeking a nutritious breakfast. Quick and easy to whip up, the batter is blended to a smooth, fluffy consistency, ensuring every waffle is golden brown and packed with flavor. Ready in just 20 minutes, this recipe is a time-saving solution for busy mornings. Top these protein-packed waffles with fresh fruit, a dollop of Greek yogurt, or a drizzle of your favorite low-calorie syrup for a personalized, satisfying meal. Light, filling, and bursting with natural sweetness, these waffles are ideal for a high-protein, low-fat diet or post-workout refuel. Whether you're meal-prepping or enjoying them fresh, this recipe is sure to become your new breakfast favorite!
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Ingredients
- 1 cup Oats
- 1.5 teaspoons Baking Powder
- 0.25 teaspoon Salt
- 1 scoop Vanilla Protein Powder
- 3 large Egg Whites
- 1 cup Unsweetened Almond Milk
- 1 teaspoon Vanilla Extract
- 1 tablespoon Honey or Maple Syrup
- 0 as needed Non-stick Cooking Spray
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a blender, combine the oats, baking powder, salt, vanilla protein powder, egg whites, almond milk, vanilla extract, and honey or maple syrup.
Step 3
Blend the mixture until it is smooth and there are no oat granules visible. This should take about 1-2 minutes.
Step 4
Allow the batter to sit for 5 minutes to thicken slightly.
Step 5
Lightly coat the waffle iron with non-stick cooking spray.
Step 6
Pour the batter onto the preheated waffle iron, using a ladle or measuring cup to ensure even distribution.
Step 7
Close the waffle iron and cook for about 4-5 minutes, or until the waffles are golden brown and cooked through.
Step 8
Carefully remove the waffles from the iron and repeat with the remaining batter.
Step 9
Serve the waffles warm, topped with your favorite fruits, a dollop of yogurt, or a drizzle of low-calorie syrup if desired.
Nutrition Facts
| Serving size | (486.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.6 |
| Total Fat 9.5g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 15mg | 0% |
| Sodium 1730.4mg | 0% |
| Total Carbohydrate 80.7g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 20.2g | |
| Protein 47.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 672.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 706.4mg | 0% |
Source of Calories