Low Fat Protein Pancakes
Start your day with a stack of fluffy, satisfying Low Fat Protein Pancakes—a delicious balance of taste and nutrition! This high-protein breakfast recipe features wholesome ingredients like rolled oats, low-fat cottage cheese, and egg whites, blended to perfection for a smooth, creamy batter that's easy to cook. Infused with warm cinnamon and vanilla, each pancake boasts a naturally sweet, homestyle flavor without added sugar. With just 10 minutes of prep and 15 minutes of cook time, these pancakes are perfect for busy mornings or a post-workout meal. Serve them with fresh fruit, a drizzle of maple syrup, or a sprinkle of cinnamon for a guilt-free breakfast that keeps you energized all day. Packed with protein, low in fat, and gluten-free, these pancakes are perfect for fitness enthusiasts and health-conscious foodies alike.
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Ingredients
- 100 grams Rolled oats
- 200 grams Low-fat cottage cheese
- 3 large Egg whites
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 60 milliliters Unsweetened almond milk
- 0 Non-stick cooking spray
Directions
Step 1
In a blender, combine the rolled oats, low-fat cottage cheese, and egg whites. Blend until smooth and creamy.
Step 2
Add in the baking powder, vanilla extract, cinnamon, salt, and unsweetened almond milk. Blend again until all the ingredients are well incorporated.
Step 3
Heat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Step 4
Pour about a 1/4 cup portion of the batter onto the skillet. Spread slightly to form a pancake shape.
Step 5
Cook for 2-3 minutes or until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 2 minutes until golden brown.
Step 6
Repeat with the remaining batter, reapplying non-stick spray as necessary.
Step 7
Serve the pancakes immediately, topping with fresh fruit, a sprinkle of cinnamon, or a drizzle of maple syrup if desired.
Nutrition Facts
| Serving size | (472.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636.2 |
| Total Fat 12.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 24mg | 0% |
| Sodium 1885.0mg | 0% |
| Total Carbohydrate 81.3g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 9.5g | |
| Protein 49.9g | 0% |
| Vitamin D 22.3IU | 0% |
| Calcium 387.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 866.6mg | 0% |
Source of Calories