Low Fat Protein Brownie
Indulge guilt-free with these Low Fat Protein Brownies, a healthier twist on the classic dessert that doesn’t skimp on flavor or nutrition. Packed with wholesome ingredients like ripe bananas, unsweetened applesauce, and vanilla protein powder, these brownies offer a moist, fudgy texture with a chocolatey richness from unsweetened cocoa powder. Sweetened naturally with stevia, they’re low in sugar yet still satisfy your sweet tooth. With optional chopped walnuts for added crunch and protein, this recipe is perfect for fitness enthusiasts or anyone looking for a high-protein, low-fat snack or dessert. Ready in just 40 minutes and yielding 9 perfectly portioned squares, they’re ideal for meal prep or a quick post-workout treat. Whether enjoyed on their own or paired with a dollop of Greek yogurt, these brownies prove that healthy and delicious can go hand in hand!
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Ingredients
- 2 medium ripe bananas
- 0.5 cup unsweetened applesauce
- 0.5 cup vanilla protein powder
- 0.25 cup unsweetened cocoa powder
- 0.5 cup egg whites
- 3 tablespoons stevia or sweetener of choice
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 0.25 cup chopped walnuts (optional)
Directions
Step 1
Preheat the oven to 350°F (175°C). Lightly spray an 8x8-inch baking dish with cooking spray and set aside.
Step 2
In a large mixing bowl, mash the ripe bananas thoroughly until smooth.
Step 3
Add the unsweetened applesauce, egg whites, and vanilla extract to the mashed bananas. Whisk until well combined.
Step 4
In another bowl, mix together the vanilla protein powder, cocoa powder, stevia, baking powder, and salt.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
Step 6
Fold in the chopped walnuts, if using.
Step 7
Pour the brownie batter into the prepared baking dish, spreading it evenly with a spatula.
Step 8
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean.
Step 9
Remove from oven and let cool in the baking dish for about 10 minutes. Transfer to a wire rack to cool completely before cutting into 9 squares.
Step 10
Serve and enjoy your low-fat protein brownies as a healthy treat!
Nutrition Facts
| Serving size | (645.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 910.6 |
| Total Fat 31.1g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 30mg | 0% |
| Sodium 1547.2mg | 0% |
| Total Carbohydrate 118.3g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 45.9g | |
| Protein 82.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 517.5mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2473.1mg | 0% |
Source of Calories