Low Fat Protein Berry Smoothie
Power up your mornings or refresh your post-workout routine with this Low Fat Protein Berry Smoothie, a creamy and nutrient-packed blend that's as delicious as it is wholesome. Bursting with the vibrant flavors of frozen mixed berries, this smoothie is enriched with low-fat Greek yogurt, unsweetened almond milk, and a scoop of vanilla protein powder to provide a satisfying dose of protein without added fat. Chia seeds add a boost of omega-3s and fiber, while a touch of honey offers natural sweetness. With just 5 minutes of prep time, this quick, low-fat smoothie is perfect for busy lifestyles and a fabulous way to fuel your day. Whether you're looking for a health-conscious breakfast, a post-exercise snack, or a refreshing treat, this smoothie delivers a creamy, guilt-free indulgence.
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Ingredients
- 1 cup Frozen mixed berries
- 1 cup Low-fat Greek yogurt
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Directions
Step 1
Add 1 cup of frozen mixed berries to the blender.
Step 2
Add 1 cup of low-fat Greek yogurt into the blender.
Step 3
Pour in 1 cup of unsweetened almond milk.
Step 4
Add 1 scoop of vanilla protein powder.
Step 5
Drizzle 1 tablespoon of honey over the ingredients in the blender.
Step 6
Sprinkle 1 teaspoon of chia seeds.
Step 7
Add 4 ice cubes for additional chill and texture.
Step 8
Secure the lid on the blender and blend on high speed until smooth, ensuring all the ingredients are well combined and the texture is creamy.
Step 9
Taste the smoothie; if a sweeter taste is desired, add another teaspoon of honey and blend again briefly.
Step 10
Pour the smoothie into two glasses, serve immediately, and enjoy your nutritious low-fat protein berry smoothie!
Nutrition Facts
| Serving size | (810.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592.9 |
| Total Fat 13.5g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 44.4mg | 0% |
| Sodium 379.9mg | 0% |
| Total Carbohydrate 72.0g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 55.8g | |
| Protein 49.3g | 0% |
| Vitamin D 176.0IU | 0% |
| Calcium 923.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 724.0mg | 0% |
Source of Calories