Low Fat Protein-Packed Porridge
Start your day strong with this Low Fat Protein-Packed Porridge, a creamy and nourishing breakfast that’s as satisfying as it is healthy. Made with a wholesome combination of rolled oats, low-fat milk, and unsweetened almond milk, this porridge gets its protein boost from vanilla whey protein powder and nutrient-packed chia seeds. A dash of cinnamon adds a warm, aromatic touch, while fresh berries and banana slices deliver natural sweetness and vibrant color. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings. Customize it with a drizzle of honey or maple syrup for an optional hint of indulgence. Ideal for fitness enthusiasts and health-conscious eaters, this hearty breakfast provides sustained energy without compromising on flavor.
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Ingredients
- 1 cup Rolled oats
- 2 cups Low-fat milk
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla whey protein powder
- 1 tablespoon Chia seeds
- 1 teaspoon Cinnamon
- 1 cup Fresh berries
- 1 medium Banana, sliced
- 1 tablespoon Honey or maple syrup (optional)
- 0.25 teaspoon Salt
Directions
Step 1
In a medium saucepan, combine rolled oats, low-fat milk, and unsweetened almond milk. Stir well.
Step 2
Bring the mixture to a gentle boil over medium heat. Immediately reduce the heat to low and let it simmer, stirring occasionally.
Step 3
Cook the oats for about 5 minutes until they begin to soften.
Step 4
Add the vanilla whey protein powder, chia seeds, cinnamon, and salt to the porridge. Stir well to combine, ensuring there are no lumps.
Step 5
Continue to cook for an additional 3-5 minutes until the porridge has reached your desired consistency.
Step 6
Remove the saucepan from the heat. Divide the porridge evenly between two bowls.
Step 7
Top each bowl with fresh berries and banana slices.
Step 8
Drizzle with honey or maple syrup if desired for extra sweetness. Serve immediately.
Nutrition Facts
| Serving size | (1132.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1021.6 |
| Total Fat 24.1g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 88.4mg | 0% |
| Sodium 1033.1mg | 0% |
| Total Carbohydrate 151.5g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 69.5g | |
| Protein 59.4g | 0% |
| Vitamin D 289.4IU | 0% |
| Calcium 1285.1mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1180.0mg | 0% |
Source of Calories