Low Fat Protein-Packed Granola

Kickstart your mornings with this Low Fat Protein-Packed Granola, a wholesome, homemade treat that balances nutrition and irresistible flavor. Made with hearty rolled oats, crunchy nuts, nutrient-rich pumpkin seeds, and a generous dose of vanilla protein powder, this recipe is designed to fuel your day with a satisfying protein boost. Sweetened naturally with honey and applesauce, it’s a low-fat alternative to store-bought granola, perfect for health-conscious individuals. Enhanced with the warm aroma of cinnamon and vanilla, and finished with pops of dried cranberries and blueberries, this granola is equally delicious over yogurt, paired with milk, or as an on-the-go snack. Ready in just under an hour, it’s a meal-prep-friendly choice that stays fresh for up to two weeks—ideal for busy mornings or post-workout energy!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups rolled oats
• 1 cup sliced almonds
• 0.5 cup chopped walnuts
• 0.5 cup pumpkin seeds
• 0.75 cup vanilla protein powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.5 cup honey
• 0.5 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 0.5 cup dried cranberries
• 0.5 cup dried blueberries

Directions

Step 1

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the rolled oats, sliced almonds, chopped walnuts, pumpkin seeds, vanilla protein powder, ground cinnamon, and salt. Stir well to distribute the dry ingredients evenly.

Step 3

In a small saucepan over low heat, warm the honey and unsweetened applesauce until they blend smoothly together. Remove from heat and stir in the vanilla extract.

Step 4

Pour the honey and applesauce mixture over the dry ingredients in the bowl. Mix thoroughly until all the oats and nuts are coated evenly with the wet mixture.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with a spatula for more clumps.

Step 6

Bake in the preheated oven for 15 minutes, then remove and stir the granola to ensure even toasting. Return to the oven and continue baking for another 15 minutes or until the granola is a light golden brown.

Step 7

Allow the granola to cool completely on the baking sheet. Once cooled, stir in the dried cranberries and dried blueberries.

Step 8

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	(956.1g)

Amount per serving	% Daily Value*
Calories	3659.2

Total Fat 162.7g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 14.3g
Cholesterol 45mg	0%
Sodium 1681.3mg	0%
Total Carbohydrate 414.1g	0%
Dietary Fiber 62.0g	0%
Total Sugars 196.3g
Protein 175.4g	0%

Vitamin D 0IU	0%
Calcium 1258.1mg	0%
Iron 27.4mg	0%
Potassium 3555.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 18.4%

Carbs: 43.3%