Low Fat Pretzel Sandwich

Satisfy your sandwich cravings without the guilt with this Low Fat Pretzel Sandwich recipe! Perfect for a quick lunch or snack, this wholesome creation features soft whole wheat pretzel buns filled with a creamy, tangy spread of low-fat cream cheese blended with mustard. Layered with lean turkey breast, crisp lettuce, and fresh slices of tomato, cucumber, and red onion, this sandwich is a delightful medley of flavors and textures that’s as nutritious as it is delicious. With just 15 minutes of prep time and no cooking required, this easy-to-make, low-fat sandwich is ideal for those on the go or anyone looking for a healthier twist on a classic favorite. Try it today and enjoy a protein-packed, veggie-filled meal that’s bursting with goodness!

Nutriscore Rating: 68/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

4 pieces whole wheat pretzel buns
200 grams low-fat cream cheese
2 tablespoons mustard
200 grams sliced turkey breast
2 medium tomato
1 medium cucumber
1 small red onion
8 pieces lettuce leaves
0.5 teaspoon black pepper

Directions

Step 1

Slice the pretzel buns in half horizontally and set them aside.

Step 2

In a small bowl, mix the low-fat cream cheese with the mustard until well combined.

Step 3

Spread an even layer of the cream cheese mixture on the inner side of each pretzel bun half.

Step 4

Wash the tomatoes and cucumber. Slice the tomatoes, cucumber, and red onion into thin slices.

Step 5

Layer each bun bottom with two lettuce leaves, followed by slices of turkey breast.

Step 6

Place several slices of tomato, cucumber, and red onion on top of the turkey.

Step 7

Season the vegetable layers lightly with black pepper.

Step 8

Cover each sandwich with the top half of the pretzel bun.

Step 9

Serve immediately or wrap and store in the refrigerator for up to 24 hours.

Portion size

Nutrition Facts

Serving size	(1367.2g)

Amount per serving	% Daily Value*
Calories	1739.1

Total Fat 56.8g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 214.3mg	0%
Sodium 6656.3mg	0%
Total Carbohydrate 217.7g	0%
Dietary Fiber 23.2g	0%
Total Sugars 52.1g
Protein 81.8g	0%

Vitamin D 0IU	0%
Calcium 491.0mg	0%
Iron 14.7mg	0%
Potassium 2273.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 19.1%

Carbs: 50.9%